Tue 7th Jul 2020 at 12:00pm by Juliane Fuchs

Bike > General

  • Time
    2:14:06
  • Miles
    32.73
  • Mph
    14.6
  • FBI
    64.96
  • Cals
    1157
  • BPM
    149
  • %MHR
    71
  • B/mi
    611
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:35(2:31/km) 153/166bpm 127cal 23.83/41.52kmph
2) 5km - 13:22(2:40/km) 153/171bpm 127cal 22.43/40.78kmph
3) 5km - 13:40(2:44/km) 147/161bpm 115cal 21.96/38.8kmph
4) 5km - 16:40(3:20/km) 155/176bpm 149cal 18.01/48.84kmph
5) 5km - 13:50(2:46/km) 144/163bpm 91cal 21.68/42.43kmph
6) 5km - 12:46(2:33/km) 140/159bpm 86cal 23.5/36.91kmph
7) 5km - 13:29(2:42/km) 145/172bpm 105cal 22.25/42.12kmph
8) 5km - 9:15(1:51/km) 149/171bpm 74cal 32.41/58.41kmph
9) 5km - 10:33(2:07/km) 156/176bpm 97cal 28.45/45.75kmph
10) 5km - 11:11(2:14/km) 162/179bpm 112cal 26.81/39.97kmph
11) 2.68km - 6:44(2:31/km) 170/182bpm 74cal 23.83/42.36kmph
12:35 13:22 13:40 16:40 13:50 12:46 13:29 9:15 10:33 11:11 6:44

Pace

9% 10% 9% 14% 18% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:00 4:00 15.01 145 98-166 580
2.00 7:45 3:45 16.02 155 149-160 581
3.00 12:12 4:28 13.44 155 140-164 692
4.00 16:10 3:57 15.17 153 135-166 605
5.00 20:35 4:26 13.55 156 149-161 691
6.00 34:39 14:04 +9:57 4.27 154 110-171 2166
7.00 39:02 4:23 13.71 138 104-151 604
8.00 43:04 4:02 14.87 148 138-157 597
9.00 49:51 6:47 +1:43 8.84 145 131-156 984
10.00 55:22 5:31 +22 10.88 153 143-163 844
11.00 1:07:23 12:01 +4:56 4.99 151 122-176 1815
12.00 1:12:55 5:32 +1:28 10.84 157 139-169 869
13.00 1:17:15 4:20 13.86 154 147-165 666
14.00 1:21:15 4:00 15.02 136 117-160 543
15.00 1:29:03 7:49 +3:31 7.68 137 118-163 1071
16.00 1:33:49 4:46 12.59 151 141-158 720
17.00 2:00:38 26:49 +22:45 2.24 131 96-156 3512
18.00 2:05:16 4:38 12.94 135 104-159 626
19.00 2:08:34 3:18 18.22 136 127-146 448
20.00 2:21:32 12:59 +8:24 4.62 136 123-151 1765
21.00 2:26:41 5:08 11.69 151 119-172 775
22.00 2:30:10 3:29 17.21 150 132-162 523
23.00 2:34:07 3:57 15.18 152 117-170 601
24.00 2:36:23 2:16 26.50 126 116-144 285
25.00 2:39:06 2:44 22.01 159 141-166 433
26.00 2:41:55 2:49 21.32 148 135-161 417
27.00 2:45:32 3:37 16.63 155 142-176 559
28.00 2:49:19 3:48 15.82 163 142-174 618
29.00 2:52:27 3:08 19.14 159 152-165 498
30.00 2:56:11 3:44 16.08 160 139-179 597
31.00 3:00:13 4:02 14.87 164 152-174 662
32.00 3:04:09 3:55 15.29 167 155-176 655
32.73 3:07:11 3:02 14.43 171 162-182 711

Heart

149/182max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 55 1:51 More
1km 1:13 1:58 More
Mile 2:04 2:04 More
5k 8:00 2:35 More
5 miles 15:04 3:01 More
10k 18:41 3:00 More
10 miles 33:28 3:21 More
Half 47:30 3:38 More
20 miles 1:50:26 5:31 More
Mara 2:29:27 5:42 More
50k 3:00:04 5:48 More

Predictions

Dist Time Per Mile
10 miles 38:09 3:49
20km 48:03 3:52
15 miles 58:39 3:55
20 miles 1:19:33 3:59
40km 1:40:10 4:02
25 miles 1:40:47 4:02
42km 1:45:29 4:03
50 miles 3:30:08 4:12
56 miles 3:56:57 4:14
100 miles 7:18:07 4:23
112 miles 8:14:02 4:25
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