-
Time
2:14:06
-
Miles
32.73
-
Mph
14.6
-
FBI
64.96
-
Cals
1157
-
BPM
149
-
%MHR
71
-
B/mi
611
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:35(2:31/km) 153/166bpm 127cal 23.83/41.52kmph
2) 5km - 13:22(2:40/km) 153/171bpm 127cal 22.43/40.78kmph
3) 5km - 13:40(2:44/km) 147/161bpm 115cal 21.96/38.8kmph
4) 5km - 16:40(3:20/km) 155/176bpm 149cal 18.01/48.84kmph
5) 5km - 13:50(2:46/km) 144/163bpm 91cal 21.68/42.43kmph
6) 5km - 12:46(2:33/km) 140/159bpm 86cal 23.5/36.91kmph
7) 5km - 13:29(2:42/km) 145/172bpm 105cal 22.25/42.12kmph
8) 5km - 9:15(1:51/km) 149/171bpm 74cal 32.41/58.41kmph
9) 5km - 10:33(2:07/km) 156/176bpm 97cal 28.45/45.75kmph
10) 5km - 11:11(2:14/km) 162/179bpm 112cal 26.81/39.97kmph
11) 2.68km - 6:44(2:31/km) 170/182bpm 74cal 23.83/42.36kmph
12:35 13:22 13:40 16:40 13:50 12:46 13:29 9:15 10:33 11:11 6:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:00 |
4:00 |
15.01 |
145 98-166 |
580 |
2.00 |
7:45 |
3:45 |
16.02 |
155 149-160 |
581 |
3.00 |
12:12 |
4:28 |
13.44 |
155 140-164 |
692 |
4.00 |
16:10 |
3:57 |
15.17 |
153 135-166 |
605 |
5.00 |
20:35 |
4:26 |
13.55 |
156 149-161 |
691 |
6.00 |
34:39 |
14:04 +9:57
|
4.27 |
154 110-171 |
2166 |
7.00 |
39:02 |
4:23 |
13.71 |
138 104-151 |
604 |
8.00 |
43:04 |
4:02 |
14.87 |
148 138-157 |
597 |
9.00 |
49:51 |
6:47 +1:43
|
8.84 |
145 131-156 |
984 |
10.00 |
55:22 |
5:31 +22
|
10.88 |
153 143-163 |
844 |
11.00 |
1:07:23 |
12:01 +4:56
|
4.99 |
151 122-176 |
1815 |
12.00 |
1:12:55 |
5:32 +1:28
|
10.84 |
157 139-169 |
869 |
13.00 |
1:17:15 |
4:20 |
13.86 |
154 147-165 |
666 |
14.00 |
1:21:15 |
4:00 |
15.02 |
136 117-160 |
543 |
15.00 |
1:29:03 |
7:49 +3:31
|
7.68 |
137 118-163 |
1071 |
16.00 |
1:33:49 |
4:46 |
12.59 |
151 141-158 |
720 |
17.00 |
2:00:38 |
26:49 +22:45
|
2.24 |
131 96-156 |
3512 |
18.00 |
2:05:16 |
4:38 |
12.94 |
135 104-159 |
626 |
19.00 |
2:08:34 |
3:18 |
18.22 |
136 127-146 |
448 |
20.00 |
2:21:32 |
12:59 +8:24
|
4.62 |
136 123-151 |
1765 |
21.00 |
2:26:41 |
5:08 |
11.69 |
151 119-172 |
775 |
22.00 |
2:30:10 |
3:29 |
17.21 |
150 132-162 |
523 |
23.00 |
2:34:07 |
3:57 |
15.18 |
152 117-170 |
601 |
24.00 |
2:36:23 |
2:16 |
26.50 |
126 116-144 |
285 |
25.00 |
2:39:06 |
2:44 |
22.01 |
159 141-166 |
433 |
26.00 |
2:41:55 |
2:49 |
21.32 |
148 135-161 |
417 |
27.00 |
2:45:32 |
3:37 |
16.63 |
155 142-176 |
559 |
28.00 |
2:49:19 |
3:48 |
15.82 |
163 142-174 |
618 |
29.00 |
2:52:27 |
3:08 |
19.14 |
159 152-165 |
498 |
30.00 |
2:56:11 |
3:44 |
16.08 |
160 139-179 |
597 |
31.00 |
3:00:13 |
4:02 |
14.87 |
164 152-174 |
662 |
32.00 |
3:04:09 |
3:55 |
15.29 |
167 155-176 |
655 |
32.73 |
3:07:11 |
3:02 |
14.43 |
171 162-182 |
711 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:43 |
More |
800m |
55 |
1:51 |
More |
1km |
1:13 |
1:58 |
More |
Mile |
2:04 |
2:04 |
More |
5k |
8:00 |
2:35 |
More |
5 miles |
15:04 |
3:01 |
More |
10k |
18:41 |
3:00 |
More |
10 miles |
33:28 |
3:21 |
More |
Half |
47:30 |
3:38 |
More |
20 miles |
1:50:26 |
5:31 |
More |
Mara |
2:29:27 |
5:42 |
More |
50k |
3:00:04 |
5:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:09 |
3:49 |
20km |
48:03 |
3:52 |
15 miles |
58:39 |
3:55 |
20 miles |
1:19:33 |
3:59 |
40km |
1:40:10 |
4:02 |
25 miles |
1:40:47 |
4:02 |
42km |
1:45:29 |
4:03 |
50 miles |
3:30:08 |
4:12 |
56 miles |
3:56:57 |
4:14 |
100 miles |
7:18:07 |
4:23 |
112 miles |
8:14:02 |
4:25 |
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