Tue 7th Jul 2020 at 10:00am by rwelpton

Bike > General

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Time
31:51
Miles
5.29
Mph
10
Cals
267
BPM
113
%MHR
65.9
B/mi
678
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:03(6:08/m) 111/130bpm 156cal
2) 2.18m - 12:48(5:52/m) 117/132bpm 111cal

19:03 12:48

Pace

10%

26%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.37	94 75-111	544	2/5
0.50	3:20	1:53	7.99	104 96-111	781	3/6
0.75	4:31	1:11	12.67	113 104-123	535	3/3
1.00	5:28	57	15.73	119 115-123	454	1/4
1.25	6:28	1:00	14.95	119 111-124	478	2/7
1.50	7:49	1:21	11.14	115 109-120	619	3/1
1.75	9:04	1:15	12.01	120 113-126	600	5/2
2.00	10:26	1:22	10.95	121 114-130	663	3/6
2.25	13:04	2:38	5.70	118 105-126	1242	6/1
2.50	15:08	2:05	7.23	111 100-119	922	6/5
2.75	46:37	31:28 +29:43	0.48	102 92-109	12842	7/2
3.00	48:11	1:34	9.53	102 93-107	642	2/8
3.25	49:27	1:16	11.80	107 101-113	544	5/9
3.50	51:03	1:35	9.45	114 104-122	724	5/4
3.75	52:21	1:18	11.56	117 114-130	607	2/5
4.00	53:45	1:25	10.62	120 113-131	678	2/3
4.25	55:09	1:24	10.72	125 120-128	699	6/3
4.50	56:44	1:34	9.54	123 119-128	773	5/1
4.75	57:59	1:15	11.98	116 111-123	581	2/4
5.00	59:41	1:42	8.78	111 107-117	758	6/4
5.25	1:01:13	1:32	9.83	118 112-123	721	5/2
5.29	1:01:33	20	6.58	116 114-118	1058	2/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:56	3:53	More
1km	2:29	4:00	More
Mile	4:28	4:28	More
5k	19:03	6:08	More
5 miles	59:30	11:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:33	6:15
20km	1:18:45	6:20
15 miles	1:36:08	6:25
20 miles	2:10:25	6:31
40km	2:44:12	6:36
25 miles	2:45:13	6:37
42km	2:52:55	6:38
50 miles	5:44:28	6:53
56 miles	6:28:26	6:56
100 miles	11:58:12	7:11
112 miles	13:29:52	7:14

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