Tue 7th Jul 2020 at 12:00pm by hellen

Run > General

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Time
47:36
Miles
5.18
Min/mi
9:11
Pacing
0%
WAVA
56.81
Stride(cm)
98
Cals
515
Cadence
179
BPM
154
%MHR
89.5
B/mi
1415
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 141/154bpm 91cal
2) 1m - 9:06(9:06/m) 149/164bpm 93cal
3) 1m - 9:11(9:11/m) 146/160bpm 87cal
4) 1m - 9:13(9:13/m) 164/177bpm 108cal
5) 1m - 9:14(9:14/m) 174/190bpm 114cal
6) 0.18m - 1:42(9:23/m) 183/187bpm 22cal

9:11 9:06 9:11 9:13 9:14 1:42

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	125 82-146	1134	181 178-184	0/10
0.50	4:33	2:17	9:09	145 137-151	1326	181 178-186	0/7
0.75	6:50	2:16	9:06	146 140-154	1328	180 176-184	1/6
1.00	9:11	2:22	9:27	147 142-154	1389	179 176-182	5/0
1.25	11:38	2:27 +10	9:46	141 132-147	1378	179 176-182	3/5
1.50	13:58	2:20	9:20	153 146-164	1428	178 176-182	7/3
1.75	16:14	2:16	9:02	156 148-162	1410	178 176-180	4/5
2.00	19:34	3:21 +1:08	13:22	145 118-164	1938	179 170-182	4/9
2.25	30:44	11:10 +9:13	44:40	137 100-158	6120	179 176-182	4/2
2.50	33:29	2:45	10:59	149 143-153	1636	178 176-182	3/6
2.75	36:38	3:09 +54	12:35	143 119-155	1799	178 170-184	1/4
3.00	38:52	2:14	8:57	153 141-160	1370	179 178-182	1/2
3.25	41:10	2:18	9:13	157 152-162	1447	179 176-182	5/3
3.50	43:29	2:19	9:16	165 162-169	1529	177 174-182	6/2
3.75	46:28	2:59 +38	11:56	168 159-177	2006	178 176-184	5/3
4.00	48:43	2:15	9:01	165 158-170	1487	177 174-182	2/4
4.25	52:27	3:43 +1:25	14:53	163 140-174	2427	176 120-182	4/2
4.50	54:40	2:13	8:54	175 168-180	1557	178 176-182	1/5
4.75	56:59	2:19	9:16	176 171-182	1632	178 176-182	6/1
5.00	59:23	2:24	9:36	180 172-190	1728	179 176-182	8/0
5.18	1:01:06	1:43	9:28	183 179-187	1732	178 176-182	6/0

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 23m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	9:23
See your biggest climbs

Cadence

179 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	178	5.2	47:17	11:27
Walk	2.4	120	0	1:47	24:47:41
Still	0.1	-	-	2	-
Pause	16.4	-	-	11:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	43.24%	More
800m	4:27	8:58	46.33%	More
1km	5:35	8:59	48.14%	More
Mile	9:06	9:06	50.22%	More
5k	39:48	12:49	40.13%	More
5 miles	59:20	11:52	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.62
5km	26:59	8:41	59.19
5M	45:46	9:09	56.94
10km	58:15	9:22	56.01
10M	1:38:48	9:53	54.33
Half	2:13:20	10:11	52.55
20M	3:33:17	10:40	51.61
Mara	4:47:50	10:59	50.59

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