Tue 7th Jul 2020 at 1:00pm by hatterfan

Run > Race Pace

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Time
21:02
Miles
3.10
Min/mi
6:47
Pacing
97%
WAVA
67.69
Stride(cm)
136
Cals
334
Cadence
174
BPM
131
%MHR
76.9
B/mi
892
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 126/150bpm 102cal 8.75/9.2mph
2) 1m - 6:47(6:47/m) 132/146bpm 108cal 8.85/9.31mph
3) 1m - 6:44(6:44/m) 138/142bpm 113cal 8.91/9.33mph
4) 0.1m - 39(6:14/m) 141/143bpm 11cal 9.63/9.48mph

6:51 6:47 6:44 39

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	100 77-118	675	177 116-186	0/0
0.25	1:41	51	6:47	122 116-127	827	177 172-182	1/1
0.38	2:30	49	6:30	121 120-123	787	179 176-182	1/0
0.50	3:21	51	6:44	126 121-132	849	178 176-182	0/2
0.63	4:13	52	6:56	131 129-134	908	179 174-182	1/1
0.75	5:06	53	7:06	130 125-134	924	174 170-180	1/1
0.88	5:58	51	6:52	143 135-150	981	175 172-178	1/1
1.00	6:51	53	7:05	138 130-148	978	173 172-176	1/0
1.13	7:41	50	6:42	135 130-144	905	177 172-178	1/0
1.25	8:32	51	6:49	129 128-130	880	172 170-178	1/1
1.38	9:22	50	6:42	132 130-134	884	175 170-178	1/2
1.50	10:15	53	7:02	132 131-133	928	171 170-174	2/1
1.63	11:08	53	7:05	131 129-133	928	172 170-176	1/0
1.75	11:58	50	6:38	130 128-135	863	172 170-178	1/1
1.88	12:48	50	6:42	133 131-135	892	178 176-178	0/3
2.00	13:38	49	6:34	136 134-139	893	176 174-178	1/2
2.13	14:25	48	6:23	138 136-139	880	176 174-178	0/1
2.25	15:16	50	6:42	139 136-141	932	173 168-176	2/1
2.38	16:08	52	6:59	136 132-139	949	170 168-172	1/1
2.50	16:59	51	6:51	138 136-140	945	171 168-174	1/1
2.63	17:50	51	6:44	137 136-138	923	172 170-174	1/0
2.75	18:40	50	6:41	140 138-142	935	172 170-174	1/1
2.88	19:31	51	6:51	140 138-141	960	172 168-176	1/0
3.00	20:22	50	6:42	138 135-140	925	173 170-176	1/1
3.10	21:01	39	6:15	140 137-143	876	173 170-176	1/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 21:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	21:01	6:46
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.46%	More
800m	3:15	6:33	57.95%	More
1km	4:05	6:35	60.20%	More
Mile	6:40	6:40	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.39
5km	21:05	6:47	67.68
5M	35:24	7:05	65.57
10km	44:52	7:13	64.58
10M	1:15:20	7:32	63.55
Half	1:41:06	7:43	62.15
20M	2:40:18	8:01	62.11
Mara	3:35:08	8:13	61.71

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