Tue 7th Jul 2020 at 12:00pm by Murphey

Bike > General

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Time
50:07
Miles
15.46
Mph
18.5
FBI
76.58
Cals
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:04(2:01/km) 215cal 29.82/43.9kmph
2) 5km - 8:24(1:41/km) 231cal 35.7/39.5kmph
3) 5km - 9:35(1:55/km) 218cal 31.32/40.44kmph
4) 5km - 10:38(2:08/km) 192cal 28.23/35.17kmph
5) 4.89km - 11:27(2:21/km) 212cal 25.62/42.63kmph

10:04 8:24 9:35 10:38 11:27

Pin Map

0mi in 0

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	1:56	1:56	15.54
1.00	3:23	1:27	20.67
1.50	4:57	1:34	19.15
2.00	6:40	1:43	17.51
2.50	8:04	1:24	21.37
3.00	9:36	1:32	19.65
3.50	11:07	1:32	19.63
4.00	12:30	1:22	21.87
4.50	13:49	1:19	22.76
5.00	15:10	1:21	22.21
5.50	16:30	1:21	22.29
6.00	17:53	1:22	21.82
6.50	19:12	1:19	22.77
7.00	20:37	1:25	21.06
7.50	22:07	1:30	20.05
8.00	23:33	1:26	20.93
8.50	25:02	1:29	20.19
9.00	26:43	1:41	17.84
9.50	28:49	2:05	14.37
10.00	30:40	1:51	16.16
10.50	32:19	1:39	18.15
11.00	33:53	1:33	19.28
11.50	35:27	1:35	18.96
12.00	37:05	1:38	18.44
12.50	38:56	1:51	16.18
13.00	40:56	2:00	15.05
13.50	42:43	1:47	16.87
14.00	44:27	1:44	17.24
14.50	46:16	1:49	16.58
15.00	48:07	1:51	16.20
15.46	50:07	2:00	13.88

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:17	2:34	More
1km	1:36	2:35	More
Mile	2:39	2:39	More
5k	8:21	2:41	More
5 miles	13:47	2:45	More
10k	17:27	2:48	More
10 miles	30:12	3:01	More
Half	40:55	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	30:42	3:04
20km	39:12	3:09
15 miles	48:27	3:14
20 miles	1:06:57	3:21
40km	1:25:29	3:26
25 miles	1:26:03	3:27
42km	1:30:18	3:28
50 miles	3:07:37	3:45
56 miles	3:33:07	3:48
100 miles	6:49:04	4:05
112 miles	7:44:40	4:09

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