Tue 7th Jul 2020 at 1:00pm by Howesy

Run > General

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Time
6:31
Miles
0.62
Min/mi
10:31
WAVA
33.82
Stride(cm)
101
Cals
104
Cadence
152
BPM
150
%MHR
80.2
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:30/km) 150/158bpm 104cal 9.22/9.98kmph

6:31

Pin Map

0mi in 0

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:43	146 136-157	1565	150 148-154
0.13	1:23	42	11:20	149 147-154	1688	151 148-154
0.19	2:05	42	11:12	149 147-154	1670	152 150-154
0.25	2:44	39	10:29	154 150-156	1614	153 152-154
0.31	3:23	39	10:19	150 148-152	1547	151 148-154
0.38	4:02	39	10:25	151 149-153	1574	154 152-156
0.44	4:41	39	10:24	152 148-157	1581	153 150-156
0.50	5:19	38	10:16	152 150-153	1560	154 152-156
0.56	5:55	36	9:34	148 147-149	1415	154 152-156
0.62	6:30	35	9:54	151 149-153	1495	154 152-156

Heart

150/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (156 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	152	0.6	5:48	10:26
Walk	10.8	148	0.1	42	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	28.97%	More
800m	5:09	10:21	32.75%	More
1km	6:30	10:28	33.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	34.82
5km	36:33	11:46	35.16
5M	1:00:49	12:10	34.64
10km	1:16:45	12:21	34.40
10M	2:07:42	12:46	34.26
Half	2:50:28	13:01	33.75
20M	4:28:05	13:24	34.01
Mara	5:57:53	13:40	33.97

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