Tue 7th Jul 2020 at 1:00pm by Howesy

Run > General

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Time
20:47
Miles
3.11
Min/mi
6:41
Pacing
93%
WAVA
61.96
Stride(cm)
143
Cals
318
Cadence
168
BPM
149
%MHR
79.5
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 149/153bpm 63cal 14.79/17.03kmph
2) 1km - 4:13(4:13/km) 147/152bpm 65cal 14.24/15.65kmph
3) 1km - 4:10(4:10/km) 146/153bpm 63cal 14.4/15.42kmph
4) 1km - 4:01(4:01/km) 150/159bpm 61cal 14.95/16.59kmph
5) 1km - 4:18(4:18/km) 151/162bpm 66cal 13.97/15.72kmph
6) 0.01km - 3(4:05/km) 162/162bpm 14.68/15.58kmph

4:03 4:13 4:10 4:01 4:18 3

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:18	149 146-152	940	166 160-176
0.25	1:37	50	6:39	148 144-151	983	165 162-166
0.38	2:29	52	6:58	147 144-151	1025	165 162-168
0.50	3:19	49	6:33	150 148-152	982	161 158-166
0.63	4:06	47	6:19	150 148-152	947	162 156-168
0.75	4:54	48	6:28	145 143-150	937	164 156-166
0.88	5:43	48	6:28	145 144-147	937	167 164-170
1.00	6:34	51	6:50	145 144-149	992	170 166-178
1.13	7:25	51	6:51	146 144-149	1000	170 166-176
1.25	8:19	54	7:10	150 148-152	1075	172 164-176
1.38	9:13	54	7:13	143 137-151	1032	173 166-176
1.50	10:06	52	6:59	147 142-150	1026	169 162-176
1.63	10:51	46	6:06	148 145-153	902	170 162-176
1.75	11:44	53	7:05	144 142-148	1019	172 170-174
1.88	12:30	46	6:08	149 143-153	914	169 162-178
2.00	13:14	44	5:52	154 148-158	904	165 162-170
2.13	14:00	46	6:08	157 154-158	962	165 162-170
2.25	14:49	48	6:27	154 147-158	994	167 162-170
2.38	15:41	52	6:58	140 138-144	976	169 162-172
2.50	16:34	52	6:59	147 143-150	1028	172 164-180
2.63	17:28	54	7:13	150 146-153	1082	174 168-180
2.75	18:23	55	7:21	152 151-156	1117	172 168-180
2.88	19:15	52	6:58	149 145-155	1039	169 162-172
3.00	20:06	51	6:49	151 148-152	1030	164 160-172
3.11	20:48	42	6:08	157 150-162	962	170 164-182

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	20:48	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	49.24%	More
800m	3:03	6:09	55.15%	More
1km	3:53	6:15	56.75%	More
Mile	6:27	6:27	58.60%	More
5k	20:45	6:41	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	61.35
5km	20:46	6:41	61.88
5M	34:33	6:55	60.97
10km	43:35	7:01	60.57
10M	1:12:31	7:15	60.33
Half	1:36:49	7:23	59.42
20M	2:32:15	7:37	59.88
Mara	3:23:15	7:45	59.81

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