Tue 7th Jul 2020 at 12:00pm by yeltzdan

Run > General

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Time
1:00:42
Miles
8.02
Min/mi
7:34
Pacing
95%
WAVA
63.60
Stride(cm)
127
Cals
996
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 124cal 7.69/0mph
2) 1m - 7:39(7:39/m) 124cal 7.84/0mph
3) 1m - 7:41(7:41/m) 127cal 7.82/0mph
4) 1m - 7:29(7:29/m) 121cal 8.02/0mph
5) 1m - 7:26(7:26/m) 125cal 8.06/0mph
6) 1m - 7:36(7:36/m) 125cal 7.89/0mph
7) 1m - 7:25(7:25/m) 125cal 8.08/0mph
8) 1m - 7:28(7:28/m) 123cal 8.03/0mph
9) 0.02m - 9(7:11/m) 2cal 8.36/0mph

7:48 7:39 7:41 7:29 7:26 7:36 7:25 7:28 9

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:52	169 164-176
0.50	3:56	1:58	7:52	167 164-172
0.75	5:50	1:54	7:35	169 166-172
1.00	7:48	1:58	7:53	169 166-174
1.25	9:43	1:55	7:39	164 160-168
1.50	11:36	1:53	7:33	167 164-170
1.75	13:33	1:57	7:47	168 162-174
2.00	15:27	1:54	7:36	171 164-176
2.25	17:20	1:53	7:32	172 170-174
2.50	19:10	1:50	7:20	172 170-174
2.75	21:14	2:05	8:18	164 156-174
3.00	23:08	1:54	7:34	166 162-172
3.25	24:57	1:50	7:18	166 160-170
3.50	26:51	1:54	7:35	167 160-174
3.75	28:45	1:54	7:34	166 158-174
4.00	30:37	1:52	7:28	165 160-170
4.25	32:28	1:52	7:28	167 164-168
4.50	34:21	1:52	7:30	166 164-172
4.75	36:12	1:51	7:25	168 162-172
5.00	38:03	1:51	7:23	166 162-172
5.25	39:59	1:56	7:45	170 166-174
5.50	41:51	1:52	7:27	166 158-172
5.75	43:48	1:58	7:51	168 162-174
6.00	45:39	1:51	7:22	166 162-172
6.25	47:30	1:51	7:24	168 162-174
6.50	49:23	1:53	7:32	169 162-174
6.75	51:15	1:52	7:27	166 160-174
7.00	53:05	1:50	7:19	166 164-168
7.25	54:57	1:53	7:31	168 160-174
7.50	56:48	1:50	7:21	169 162-174
7.75	58:41	1:53	7:32	166 160-174
8.00	1:00:33	1:52	7:28	168 164-174
8.02	1:00:41	8	7:41	171 168-172

Cadence

167 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8	1:00:41	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.85%	More
800m	3:35	7:13	53.59%	More
1km	4:30	7:15	55.57%	More
Mile	7:21	7:21	57.98%	More
5k	23:14	7:29	62.40%	More
5 miles	37:24	7:29	63.07%	More
10k	46:44	7:31	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:13	7:09	65.24
5M	36:47	7:21	64.14
10km	46:19	7:27	63.61
10M	1:16:42	7:40	63.48
Half	1:42:07	7:48	62.60
20M	2:39:54	8:00	63.35
Mara	3:32:54	8:08	63.44

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