Tue 7th Jul 2020 at 12:00pm by Darran

Run > General

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Time
36:42
Miles
3.45
Min/mi
10:38
Pacing
64%
WAVA
41.67
Stride(cm)
94
Cals
367
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 112cal 5.76/7.85mph
2) 1m - 11:04(11:04/m) 101cal 5.42/7.37mph
3) 1m - 10:58(10:58/m) 107cal 5.47/8.04mph
4) 0.45m - 4:14(9:23/m) 47cal 6.39/8.04mph

10:25 11:04 10:58 4:14

Pace

32%

21%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:30	167 162-170
0.25	2:20	1:09	9:14	165 162-172
0.38	3:35	1:15	9:58	162 160-164
0.50	4:59	1:24	11:13	160 124-174
0.63	5:59	59	7:53	171 166-176
0.75	7:04	1:06	8:47	164 162-168
0.88	8:37	1:32	12:16	164 162-166
1.00	10:25	1:49	14:30	153 108-174
1.13	11:27	1:02	8:16	168 164-172
1.25	12:36	1:09	9:09	164 162-166
1.38	14:44	2:08	17:06	130 102-166
1.50	15:52	1:08	9:04	164 106-174
1.63	16:59	1:07	8:59	165 162-168
1.75	18:30	1:30	12:00	164 162-166
1.88	20:22	1:53	15:03	145 106-174
2.00	21:30	1:07	8:58	167 164-170
2.13	22:39	1:09	9:11	166 162-170
2.25	24:46	2:07	16:56	128 102-166
2.38	26:12	1:27 +20	11:32	172 168-176
2.50	27:23	1:11	9:28	165 162-168
2.63	29:01	1:37	13:00	147 106-166
2.75	30:45	1:44	13:53	140 102-170
2.88	32:03	1:18 +13	10:23	165 122-172
3.00	33:00	58	7:42	170 168-174
3.13	34:16	1:16	10:04	162 122-172
3.25	35:18	1:02	8:12	167 164-168
3.38	36:40	1:22 +10	10:59	164 160-166
3.45	37:25	45	9:58	164 162-164

Cadence

160 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	166	3	27:44	9:15
Walk	24.2	114	0.4	9:11	22:54
Pause	1.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.88%	More
800m	4:17	8:37	42.11%	More
1km	5:36	9:00	42.18%	More
Mile	10:02	10:02	40.26%	More
5k	33:56	10:55	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	40.88
5km	32:51	10:34	41.81
5M	54:23	10:53	41.02
10km	1:08:28	11:01	40.65
10M	1:53:23	11:20	40.52
Half	2:30:58	11:31	39.93
20M	3:56:25	11:49	40.40
Mara	5:14:45	12:01	40.46

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