Tue 7th Jul 2020 at 10:00am by Velociraptor

Walk > General

rain
cold

Follow User
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Time
2:23:13
Miles
8.52
Min/mi
16:49
Stride(cm)
71
Cals
358
Cadence
135
BPM
97
%MHR
51.4
B/mi
1623
Asc(m)
128
Hillscore
11
Surface
Road

Notes & Comments

4 comments

Walk in the rain with eL Bee!. Kamleika top and bottom.
SWCP: 342.6

16:44 16:48 17:00 16:23 16:48 16:39 16:47 16:58 9:06

	Dvorak Urf :-(. Well done on getting oot there.
	TBR (TheBeardRunner) I thought I was going to get soaked. But after 5 minutes of drizzle pretty much stopped. Weird weather as per normal.
	Velociraptor We kept saying, "It's clearing up! Blue sky! Maybe it'll dry up enough for a bike ride ... oh. Maybe not. Hoods back up!"
	Corrah Sunshine and showers here too but for once I timed it well. Hoping I will be as lucky tonight.

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:14	107 76-137	1844	140 120-148	0/4
0.50	8:26	4:07	16:29	94 79-104	1549	137 120-148	0/6
0.75	12:36	4:10	16:42	97 90-106	1619	127 120-142	1/2
1.00	16:44	4:08	16:31	107 93-125	1767	138 120-148	9/0
1.25	20:48	4:04	16:17	102 90-114	1661	140 120-146	5/1
1.50	25:06	4:17	17:10	107 95-121	1837	134 120-144	7/1
1.75	29:16	4:10	16:41	103 96-116	1718	137 120-142	10/0
2.00	33:31	4:16	17:02	105 98-118	1789	135 128-142	12/0
2.25	37:50	4:19	17:16	107 93-121	1848	137 126-144	7/1
2.50	42:03	4:12	16:49	95 90-102	1597	138 132-144	1/3
2.75	46:16	4:13	16:54	98 89-105	1656	136 122-140	1/1
3.00	50:31	4:15	17:00	93 87-97	1580	136 120-142	0/5
3.25	54:40	4:09	16:35	95 82-111	1575	135 120-142	1/5
3.50	58:44	4:04	16:16	92 82-102	1496	135 120-140	1/7
3.75	1:02:47	4:03	16:13	91 82-99	1475	138 134-146	0/10
4.00	1:06:54	4:07	16:29	87 82-93	1434	136 120-146	0/10
4.25	1:11:01	4:07	16:27	85 80-90	1398	139 130-144	0/13
4.50	1:15:12	4:11	16:44	99 80-119	1656	135 128-142	6/4
4.75	1:19:28	4:16	17:04	111 98-137	1894	136 128-142	12/0
5.00	1:23:42	4:15	16:58	98 90-105	1663	136 120-144	6/0
5.25	1:27:57	4:14	16:57	96 84-107	1628	134 120-140	11/0
5.50	1:32:04	4:08	16:31	97 82-115	1602	129 120-142	1/9
5.75	1:36:15	4:11	16:44	87 78-95	1456	128 120-146	1/5
6.00	1:40:21	4:06	16:24	93 84-104	1525	138 132-144	1/7
6.25	1:44:31	4:10	16:39	93 83-105	1549	138 130-148	3/1
6.50	1:48:43	4:12	16:49	94 82-105	1580	135 124-142	4/1
6.75	1:52:55	4:12	16:48	95 86-106	1596	137 124-146	4/1
7.00	1:57:08	4:13	16:51	98 90-111	1651	136 120-140	6/0
7.25	2:01:22	4:14	16:56	94 88-98	1591	134 120-138	6/0
7.50	2:05:37	4:15	17:02	83 67-98	1413	133 120-142	1/1
7.75	2:09:55	4:17	17:08	82 67-93	1406	133 120-140	0/6
8.00	2:14:07	4:12	16:48	95 82-111	1596	129 120-148	0/3
8.25	2:18:30	4:23	17:32	90 81-97	1579	133 120-142	1/4
8.50	2:22:54	4:24	17:37	89 80-98	1568	136 120-140	0/8
8.52	2:23:13	19	17:56	88 88-88	1578	136 136-136	1/0

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.8%	16:59
38 2.5%	17:01
22 1.2%	16:50
16 1.7%	16:34
See your biggest climbs

Cadence

135 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:03	16:12	More
1km	10:04	16:12	More
Mile	16:18	16:18	More
5k	51:36	16:36	More
5 miles	1:23:29	16:42	More
10k	1:43:45	16:42	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:35	Up towards Threapland.
16:18	Hayton Road back towards Aspatria.
17:04	Down under the bridge and up again.

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