Tue 7th Jul 2020 at 11:00am by Winniefree

Walk > General

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Time
1:25:10
Miles
3.54
Min/mi
24:04
Stride(cm)
63
Cals
288
Cadence
106
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:09(23:09/m) 81cal 2.59/3.9mph
2) 1m - 22:45(22:45/m) 84cal 2.64/4.19mph
3) 1m - 25:25(25:25/m) 78cal 2.36/4.17mph
4) 0.54m - 13:51(25:36/m) 45cal 2.34/5.59mph

23:09 22:45 25:25 13:51

Pace

16%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:17	112 108-118	0/5
0.25	5:17	2:45	21:57	114 108-118	1/1
0.38	8:15	2:58	23:43	110 108-112	0/3
0.50	10:53	2:38	21:04	109 108-112	3/2
0.63	13:46	2:54	23:10	108 102-112	2/5
0.75	16:37	2:51	22:47	98 92-102	4/2
0.88	19:24	2:46	22:11	103 30-114	4/1
1.00	23:09	3:46	30:05	111 104-118	0/5
1.13	26:12	3:03	24:20	108 104-118	2/3
1.25	29:17	3:06	24:45	103 92-110	8/4
1.38	32:13	2:56	23:26	102 92-118	3/1
1.50	35:06	2:52	22:59	102 98-108	8/3
1.63	37:39	2:34	20:28	105 100-114	2/2
1.75	40:20	2:41	21:31	105 100-110	1/5
1.88	43:02	2:41	21:31	104 98-110	2/4
2.00	45:50	2:48	22:27	103 98-108	8/1
2.13	49:06	3:16	26:09	104 98-118	7/2
2.25	52:23	3:17	26:16	104 102-110	2/1
2.38	56:10	3:47	30:15	105 98-118	5/0
2.50	59:44	3:34	28:30	105 98-118	2/2
2.63	1:02:45	3:01	24:11	105 100-118	0/9
2.75	1:05:40	2:55	23:20	107 102-118	11/0
2.88	1:08:32	2:52	22:55	104 100-108	2/5
3.00	1:11:19	2:46	22:11	105 100-118	2/2
3.13	1:14:03	2:44	21:55	99 90-106	5/0
3.25	1:16:57	2:54	23:12	97 94-102	9/0
3.38	1:19:38	2:41	21:27	107 96-114	0/10
3.50	1:24:20	4:42	37:35	108 100-120	0/19
3.54	1:25:10	50	20:48	110 108-118	0/2

Elevation

Asc 104m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	22:29
15 4.0%	24:04
12 4.1%	23:29
See your biggest climbs

Cadence

106 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	10:39	21:26	More
1km	13:27	21:39	More
Mile	22:29	22:29	More
5k	1:13:30	23:40	More

Predictions

Dist	Time	Per Mile

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