Tue 7th Jul 2020 at 11:00am by daviec
Bike > General
-
Time
1:04:59
-
Miles
12.52
-
Mph
11.6
-
FBI
47.43
-
Cals
299
-
Watts
114
-
Cadence
66
-
BPM
129
-
%MHR
65.7
-
B/mi
672
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:52(4:58/m) 120/156bpm 93cal 64/88rpm 62/313W
2) 5m - 26:06(5:13/m) 136/162bpm 135cal 66/109rpm 86/331W
3) 2.52m - 14:01(5:33/m) 133/154bpm 71cal 67/83rpm 85/304W
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:17 |
2:17 |
13.18 |
81 71-86 |
369 |
19 19-19 |
11 11-11 |
1.00 |
5:02 |
2:45 +32
|
10.91 |
100 83-113 |
550 |
47 27-54 |
67 10-133 |
1.50 |
9:43 |
4:42 +2:23
|
6.39 |
123 112-135 |
1155 |
60 12-78 |
103 6-180 |
2.00 |
12:29 |
2:46 |
10.87 |
132 104-151 |
729 |
65 11-88 |
142 1-256 |
2.50 |
16:01 |
3:32 |
8.49 |
140 110-156 |
989 |
65 41-76 |
143 36-261 |
3.00 |
18:24 |
2:23 |
12.60 |
118 109-135 |
562 |
67 23-81 |
72 2-165 |
3.50 |
21:06 |
2:42 |
11.10 |
133 120-145 |
719 |
73 37-83 |
119 4-313 |
4.00 |
23:27 |
2:21 |
12.75 |
130 113-139 |
612 |
66 18-80 |
100 11-214 |
4.50 |
25:47 |
2:20 |
12.87 |
125 109-138 |
583 |
64 12-74 |
73 2-166 |
5.00 |
27:47 |
2:00 |
14.94 |
104 98-110 |
418 |
78 76-79 |
35 27-39 |
5.50 |
31:07 |
3:19 +1:16
|
9.02 |
108 95-118 |
718 |
69 17-81 |
78 21-241 |
6.00 |
33:31 |
2:24 |
12.53 |
128 113-143 |
613 |
69 11-80 |
99 18-216 |
6.50 |
36:46 |
3:15 +36
|
9.21 |
126 108-137 |
821 |
64 19-75 |
95 3-228 |
7.00 |
39:17 |
2:31 |
11.95 |
120 110-132 |
603 |
67 23-80 |
84 3-169 |
7.50 |
43:42 |
4:25 +1:31
|
6.79 |
135 110-148 |
1193 |
68 16-83 |
132 8-274 |
8.00 |
47:03 |
3:21 |
8.96 |
148 139-162 |
991 |
74 66-85 |
133 49-200 |
8.50 |
49:51 |
2:49 |
10.67 |
149 135-160 |
838 |
66 12-80 |
92 1-225 |
9.00 |
52:29 |
2:38 |
11.37 |
151 138-162 |
797 |
66 12-91 |
132 2-221 |
9.50 |
54:19 |
1:50 |
16.37 |
138 130-149 |
506 |
72 21-109 |
109 15-331 |
10.00 |
57:16 |
2:57 |
10.20 |
142 124-161 |
835 |
58 12-72 |
97 4-207 |
10.50 |
59:40 |
2:24 |
12.51 |
129 117-146 |
619 |
70 48-80 |
116 28-304 |
11.00 |
1:02:11 |
2:31 |
11.92 |
139 118-154 |
700 |
70 41-77 |
126 36-202 |
11.50 |
1:06:13 |
4:02 +47
|
7.45 |
129 106-152 |
1039 |
64 21-83 |
162 25-263 |
12.00 |
1:08:38 |
2:26 |
12.37 |
133 119-146 |
645 |
66 12-76 |
105 3-200 |
12.50 |
1:13:40 |
5:02 +1:48
|
5.97 |
135 128-146 |
1357 |
69 18-80 |
126 20-230 |
12.52 |
1:13:52 |
12 |
6.84 |
146 146-146 |
1281 |
65 61-67 |
215 173-235 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:15 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:24 |
3:52 |
More |
Mile |
4:03 |
4:03 |
More |
5k |
15:26 |
4:58 |
More |
5 miles |
24:52 |
4:58 |
More |
10k |
34:21 |
5:32 |
More |
10 miles |
55:58 |
5:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:13 |
5:07 |
20km |
1:04:28 |
5:11 |
15 miles |
1:18:41 |
5:15 |
20 miles |
1:46:43 |
5:20 |
40km |
2:14:20 |
5:24 |
25 miles |
2:15:10 |
5:24 |
42km |
2:21:28 |
5:25 |
50 miles |
4:41:38 |
5:38 |
56 miles |
5:17:33 |
5:40 |
100 miles |
9:46:50 |
5:52 |
112 miles |
11:01:40 |
5:54 |
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