Tue 7th Jul 2020 at 11:00am by daviec

Bike > General

  • Time
    1:04:59
  • Miles
    12.52
  • Mph
    11.6
  • FBI
    47.43
  • Cals
    299
  • Watts
    114
  • Cadence
    66
  • BPM
    129
  • %MHR
    65.7
  • B/mi
    672
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:52(4:58/m) 120/156bpm 93cal 64/88rpm 62/313W
2) 5m - 26:06(5:13/m) 136/162bpm 135cal 66/109rpm 86/331W
3) 2.52m - 14:01(5:33/m) 133/154bpm 71cal 67/83rpm 85/304W
24:52 26:06 14:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 20% 34% 25% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:17 2:17 13.18 81 71-86 369 19 19-19 11 11-11
1.00 5:02 2:45 +32 10.91 100 83-113 550 47 27-54 67 10-133
1.50 9:43 4:42 +2:23 6.39 123 112-135 1155 60 12-78 103 6-180
2.00 12:29 2:46 10.87 132 104-151 729 65 11-88 142 1-256
2.50 16:01 3:32 8.49 140 110-156 989 65 41-76 143 36-261
3.00 18:24 2:23 12.60 118 109-135 562 67 23-81 72 2-165
3.50 21:06 2:42 11.10 133 120-145 719 73 37-83 119 4-313
4.00 23:27 2:21 12.75 130 113-139 612 66 18-80 100 11-214
4.50 25:47 2:20 12.87 125 109-138 583 64 12-74 73 2-166
5.00 27:47 2:00 14.94 104 98-110 418 78 76-79 35 27-39
5.50 31:07 3:19 +1:16 9.02 108 95-118 718 69 17-81 78 21-241
6.00 33:31 2:24 12.53 128 113-143 613 69 11-80 99 18-216
6.50 36:46 3:15 +36 9.21 126 108-137 821 64 19-75 95 3-228
7.00 39:17 2:31 11.95 120 110-132 603 67 23-80 84 3-169
7.50 43:42 4:25 +1:31 6.79 135 110-148 1193 68 16-83 132 8-274
8.00 47:03 3:21 8.96 148 139-162 991 74 66-85 133 49-200
8.50 49:51 2:49 10.67 149 135-160 838 66 12-80 92 1-225
9.00 52:29 2:38 11.37 151 138-162 797 66 12-91 132 2-221
9.50 54:19 1:50 16.37 138 130-149 506 72 21-109 109 15-331
10.00 57:16 2:57 10.20 142 124-161 835 58 12-72 97 4-207
10.50 59:40 2:24 12.51 129 117-146 619 70 48-80 116 28-304
11.00 1:02:11 2:31 11.92 139 118-154 700 70 41-77 126 36-202
11.50 1:06:13 4:02 +47 7.45 129 106-152 1039 64 21-83 162 25-263
12.00 1:08:38 2:26 12.37 133 119-146 645 66 12-76 105 3-200
12.50 1:13:40 5:02 +1:48 5.97 135 128-146 1357 69 18-80 126 20-230
12.52 1:13:52 12 6.84 146 146-146 1281 65 61-67 215 173-235

Heart

129/162max
  • Show Beats/Mile

Power

114W (331 max)
Power Graph
Power Bands

Cadence

66 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:15 More
800m 1:48 3:38 More
1km 2:24 3:52 More
Mile 4:03 4:03 More
5k 15:26 4:58 More
5 miles 24:52 4:58 More
10k 34:21 5:32 More
10 miles 55:58 5:36 More

Predictions

Dist Time Per Mile
10 miles 51:13 5:07
20km 1:04:28 5:11
15 miles 1:18:41 5:15
20 miles 1:46:43 5:20
40km 2:14:20 5:24
25 miles 2:15:10 5:24
42km 2:21:28 5:25
50 miles 4:41:38 5:38
56 miles 5:17:33 5:40
100 miles 9:46:50 5:52
112 miles 11:01:40 5:54
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