Tue 7th Jul 2020 at 10:00am by unsliced

Bike > General

  • Time
    1:42:42
  • Miles
    12.19
  • Mph
    7.1
  • FBI
    30.44
  • Cals
    377
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    748
  • Asc(m)
    215
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 27:52(5:34/km) 80/113bpm 81cal 10.77/19.48kmph
2) 5km - 25:36(5:07/km) 81/125bpm 70cal 11.72/22.71kmph
3) 5km - 28:20(5:40/km) 97/129bpm 132cal 10.59/45.14kmph
4) 4.62km - 20:54(4:31/km) 98/130bpm 94cal 13.27/28.89kmph
27:52 25:36 28:20 20:54

Pace

77% 14% 7% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:54 6:54 4.35 74 54-99 1020 7/4
1.00 11:26 4:32 6.61 94 80-105 853 25/2
1.50 15:17 3:51 7.81 98 78-113 753 10/4
2.00 19:30 4:14 7.10 72 62-89 608 8/4
2.50 22:47 3:17 9.15 74 60-92 485 2/3
3.00 26:58 4:11 7.16 72 53-97 604 12/12
3.50 32:40 5:42 5.27 81 60-103 923 3/5
4.00 37:00 4:20 6.93 74 51-91 641 11/6
4.50 41:14 4:14 7.09 79 61-95 669 7/9
5.00 44:30 3:16 9.18 85 72-103 555 7/14
5.50 47:54 3:24 8.81 78 63-102 531 0/21
6.00 50:47 2:53 10.38 98 88-124 566 1/11
6.50 55:39 4:52 6.16 79 53-118 769 7/6
7.00 59:50 4:10 7.19 102 88-117 851 20/4
7.50 1:42:28 42:38 +39:01 0.70 92 43-114 7846 6/10
8.00 1:44:39 2:10 13.82 72 43-99 313 0/14
8.50 1:49:58 5:19 5.64 93 64-110 989 14/4
9.00 1:55:25 5:27 5.50 97 69-115 1058 17/11
9.50 2:03:12 7:47 3.85 107 84-129 1667 30/2
10.00 2:07:52 4:40 6.44 84 56-101 783 3/2
10.50 2:12:29 4:37 6.51 86 66-107 793 6/5
11.00 2:15:15 2:47 10.80 106 73-119 589 4/8
11.50 2:18:11 2:55 10.27 110 95-119 643 4/24
12.00 2:20:52 2:42 11.13 109 89-129 587 4/12
12.19 2:21:43 51 13.76 118 111-124 515 2/2

Heart

89/129max
  • Show Beats/Mile

Elevation

Asc 215m, Range 57m
Elevation Graph
Biggest Climbs (m) Mph
30 4.9% 6.7
23 14.1% 3.1
22 2.5% 0.8
15 1.1% 5.4
11 4.0% 6.5
11 5.9% 5.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:39 More
800m 2:01 4:03 More
1km 3:06 4:59 More
Mile 5:12 5:12 More
5k 23:07 7:26 More
5 miles 39:03 7:49 More
10k 49:13 7:55 More
10 miles 2:00:50 12:05 More

Predictions

Dist Time Per Mile
10 miles 1:23:15 8:20
20km 1:44:49 8:26
15 miles 2:07:57 8:32
20 miles 2:53:35 8:41
40km 3:38:33 8:48
25 miles 3:39:54 8:48
42km 3:50:09 8:49
50 miles 7:38:28 9:10
56 miles 8:37:00 9:14
100 miles 15:55:53 9:34
112 miles 17:57:54 9:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here