Tue 7th Jul 2020 at 10:00am by unsliced
Bike > General
-
Time
1:42:42
-
Miles
12.19
-
Mph
7.1
-
FBI
30.44
-
Cals
377
-
BPM
89
-
%MHR
51.9
-
B/mi
748
-
Asc(m)
215
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 27:52(5:34/km) 80/113bpm 81cal 10.77/19.48kmph
2) 5km - 25:36(5:07/km) 81/125bpm 70cal 11.72/22.71kmph
3) 5km - 28:20(5:40/km) 97/129bpm 132cal 10.59/45.14kmph
4) 4.62km - 20:54(4:31/km) 98/130bpm 94cal 13.27/28.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
6:54 |
6:54 |
4.35 |
74 54-99 |
1020 |
7/4 |
1.00 |
11:26 |
4:32 |
6.61 |
94 80-105 |
853 |
25/2 |
1.50 |
15:17 |
3:51 |
7.81 |
98 78-113 |
753 |
10/4 |
2.00 |
19:30 |
4:14 |
7.10 |
72 62-89 |
608 |
8/4 |
2.50 |
22:47 |
3:17 |
9.15 |
74 60-92 |
485 |
2/3 |
3.00 |
26:58 |
4:11 |
7.16 |
72 53-97 |
604 |
12/12 |
3.50 |
32:40 |
5:42 |
5.27 |
81 60-103 |
923 |
3/5 |
4.00 |
37:00 |
4:20 |
6.93 |
74 51-91 |
641 |
11/6 |
4.50 |
41:14 |
4:14 |
7.09 |
79 61-95 |
669 |
7/9 |
5.00 |
44:30 |
3:16 |
9.18 |
85 72-103 |
555 |
7/14 |
5.50 |
47:54 |
3:24 |
8.81 |
78 63-102 |
531 |
0/21 |
6.00 |
50:47 |
2:53 |
10.38 |
98 88-124 |
566 |
1/11 |
6.50 |
55:39 |
4:52 |
6.16 |
79 53-118 |
769 |
7/6 |
7.00 |
59:50 |
4:10 |
7.19 |
102 88-117 |
851 |
20/4 |
7.50 |
1:42:28 |
42:38 +39:01
|
0.70 |
92 43-114 |
7846 |
6/10 |
8.00 |
1:44:39 |
2:10 |
13.82 |
72 43-99 |
313 |
0/14 |
8.50 |
1:49:58 |
5:19 |
5.64 |
93 64-110 |
989 |
14/4 |
9.00 |
1:55:25 |
5:27 |
5.50 |
97 69-115 |
1058 |
17/11 |
9.50 |
2:03:12 |
7:47 |
3.85 |
107 84-129 |
1667 |
30/2 |
10.00 |
2:07:52 |
4:40 |
6.44 |
84 56-101 |
783 |
3/2 |
10.50 |
2:12:29 |
4:37 |
6.51 |
86 66-107 |
793 |
6/5 |
11.00 |
2:15:15 |
2:47 |
10.80 |
106 73-119 |
589 |
4/8 |
11.50 |
2:18:11 |
2:55 |
10.27 |
110 95-119 |
643 |
4/24 |
12.00 |
2:20:52 |
2:42 |
11.13 |
109 89-129 |
587 |
4/12 |
12.19 |
2:21:43 |
51 |
13.76 |
118 111-124 |
515 |
2/2 |
Elevation
Biggest Climbs (m) |
Mph |
30 4.9% |
6.7
|
23 14.1% |
3.1
|
22 2.5% |
0.8
|
15 1.1% |
5.4
|
11 4.0% |
6.5
|
11 5.9% |
5.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:39 |
More |
800m |
2:01 |
4:03 |
More |
1km |
3:06 |
4:59 |
More |
Mile |
5:12 |
5:12 |
More |
5k |
23:07 |
7:26 |
More |
5 miles |
39:03 |
7:49 |
More |
10k |
49:13 |
7:55 |
More |
10 miles |
2:00:50 |
12:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:23:15 |
8:20 |
20km |
1:44:49 |
8:26 |
15 miles |
2:07:57 |
8:32 |
20 miles |
2:53:35 |
8:41 |
40km |
3:38:33 |
8:48 |
25 miles |
3:39:54 |
8:48 |
42km |
3:50:09 |
8:49 |
50 miles |
7:38:28 |
9:10 |
56 miles |
8:37:00 |
9:14 |
100 miles |
15:55:53 |
9:34 |
112 miles |
17:57:54 |
9:37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry