Tue 7th Jul 2020 at 11:00am by JohnRMurdoch

Bike > General

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Time
43:37
Miles
9.15
Mph
12.6
FBI
59.15
Cals
389
BPM
139
%MHR
81.3
B/mi
663
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:17(3:40/m) 142/153bpm 24cal 16.36/26.41mph
2) 0.62m - 2:53(4:39/m) 147/152bpm 32cal 12.9/21.17mph
3) 0.62m - 2:37(4:13/m) 150/154bpm 30cal 14.22/22.31mph
4) 0.62m - 2:47(4:29/m) 148/156bpm 31cal 13.4/21.31mph
5) 0.62m - 2:59(4:49/m) 149/162bpm 33cal 12.48/17.13mph
6) 0.62m - 2:53(4:38/m) 151/158bpm 32cal 12.97/17.6mph
7) 0.62m - 2:39(4:16/m) 149/159bpm 29cal 14.07/19.43mph
8) 0.62m - 3:35(5:46/m) 146/155bpm 38cal 10.4/19.29mph
9) 0.62m - 3:47(6:06/m) 145/151bpm 39cal 9.84/15.38mph
10) 0.62m - 2:26(3:55/m) 134/144bpm 19cal 15.31/22.15mph
11) 0.62m - 2:38(4:14/m) 133/141bpm 19cal 14.16/17.11mph
12) 0.62m - 2:42(4:20/m) 126/139bpm 14cal 13.84/18.73mph
13) 0.62m - 3:10(5:06/m) 123/132bpm 14cal 11.76/15.9mph
14) 0.62m - 3:33(5:43/m) 130/139bpm 23cal 10.51/17.26mph
15) 0.45m - 2:40(5:56/m) 124/128bpm 12cal 10.1/16.39mph

2:17 2:53 2:37 2:47 2:59 2:53 2:39 3:35 3:47 2:26 2:38 2:42 3:10 3:33 2:40

Pace

15%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22 +7	10.96	142 118-153	777
0.50	2:04	42	21.26	143 140-145	404
0.75	3:04	1:00	15.07	143 138-146	569
1.00	4:19	1:15	12.02	148 144-152	739
1.25	5:18	59	15.19	147 145-150	581
1.50	6:32	1:14	12.17	150 146-153	739
1.75	7:33	1:01	14.85	151 149-154	610
2.00	8:29	56	15.98	148 146-151	556
2.25	9:58	1:29 +19	10.15	149 145-155	881
2.50	11:04	1:06	13.67	148 144-150	649
2.75	13:14	2:10 +45	6.90	142 127-156	1234
3.00	14:14	1:00	15.07	152 137-162	605
3.25	15:24	1:10	12.89	154 151-158	717
3.50	16:49	1:25 +19	10.57	150 147-155	851
3.75	18:49	2:01 +49	7.46	151 144-158	1215
4.00	19:57	1:08	13.22	154 142-159	699
4.25	20:57	1:00	15.10	143 139-152	568
4.50	22:51	1:54 +45	7.90	142 130-156	1079
4.75	25:08	2:17 +27	6.59	147 143-155	1339
5.00	26:39	1:32 +19	9.83	143 131-150	873
5.25	28:00	1:21	11.15	143 138-146	769
5.50	29:50	1:50 +1	8.21	147 144-151	1075
5.75	30:48	58	15.41	140 134-147	545
6.00	31:55	1:07	13.49	134 129-140	596
6.25	32:53	58	15.42	133 128-138	517
6.50	33:49	56	16.05	135 131-141	505
6.75	36:11	2:22 +1:11	6.34	134 101-141	1269
7.00	37:07	56	16.14	117 102-131	435
7.25	38:59	1:52 +43	8.03	126 116-134	942
7.50	40:14	1:15	11.95	129 118-138	648
7.75	41:16	1:01	14.72	123 115-131	501
8.00	43:31	2:15 +1:03	6.66	126 102-131	1135
8.25	45:36	2:05 +10	7.19	125 103-138	1044
8.50	47:07	1:31	9.86	130 127-134	791
8.75	48:08	1:01	14.80	118 108-128	478
9.00	50:09	2:01 +30	7.43	125 119-127	1010
9.15	51:04	55	9.74	125 124-126	770

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:28	2:57	More
1km	2:06	3:22	More
Mile	3:53	3:53	More
5k	14:24	4:38	More
5 miles	26:20	5:16	More
10k	32:15	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	47:55	4:48
20km	1:00:20	4:51
15 miles	1:13:39	4:55
20 miles	1:39:55	5:00
40km	2:05:48	5:04
25 miles	2:06:35	5:04
42km	2:12:29	5:05
50 miles	4:23:55	5:17
56 miles	4:57:36	5:19
100 miles	9:10:14	5:30
112 miles	10:20:28	5:32

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