Tue 7th Jul 2020 at 9:00am by Leigh Steere

Run > General

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Time
1:23:20
Miles
6.82
Min/mi
12:13
Pacing
71%
WAVA
45.64
Stride(cm)
80
Cals
894
Cadence
166
BPM
137
%MHR
79.9
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 135/160bpm 131cal 5.06/0mph
2) 1m - 12:47(12:47/m) 137/149bpm 143cal 4.69/0mph
3) 1m - 11:51(11:51/m) 136/147bpm 129cal 5.06/0mph
4) 1m - 13:54(13:54/m) 133/147bpm 135cal 4.32/0mph
5) 1m - 12:07(12:07/m) 134/152bpm 123cal 4.95/0mph
6) 1m - 11:49(11:49/m) 138/146bpm 128cal 5.08/0mph
7) 0.82m - 9:00(10:56/m) 146/163bpm 105cal 5.49/0mph

11:52 12:47 11:51 13:54 12:07 11:49 9:00

Pace

24%

14%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	119 76-136	1316	171 164-182
0.50	5:41	2:56	11:42	150 138-160	1756	164 162-170
0.75	8:36	2:54	11:36	135 123-148	1566	166 116-174
1.00	11:52	3:16	13:05	135 125-144	1766	156 80-176
1.25	15:38	3:46	15:03	136 120-149	2047	149 114-174
1.50	19:01	3:23	13:34	141 130-147	1912	157 118-170
1.75	21:50	2:49	11:16	135 125-141	1521	169 162-176
2.00	24:39	2:49	11:15	138 134-140	1551	171 166-176
2.25	27:32	2:53	11:32	133 126-137	1533	170 118-184
2.50	30:19	2:47	11:08	138 135-143	1536	173 168-182
2.75	33:22	3:03	12:13	134 128-139	1638	170 118-184
3.00	37:01	3:39	14:37	138 117-147	2018	168 116-180
3.25	40:10	3:09	12:35	138 131-142	1736	168 118-178
3.50	44:20	4:10	16:41	131 113-147	2186	161 82-178
3.75	48:31	4:11	16:44	127 114-141	2126	151 82-178
4.00	51:26	2:55	11:39	138 128-144	1608	169 118-188
4.25	55:02	3:36	14:24	139 121-152	2001	171 116-180
4.50	59:25	4:23	17:33	131 109-142	2300	165 104-178
4.75	1:02:24	2:59	11:56	131 117-138	1563	164 114-178
5.00	1:05:13	2:49	11:15	138 130-142	1552	169 162-174
5.25	1:08:15	3:02	12:09	137 132-146	1664	161 118-178
5.50	1:11:33	3:18	13:11	137 134-144	1806	169 118-186
5.75	1:15:13	3:40	14:41	138 133-142	2027	175 162-184
6.00	1:18:05	2:52	11:27	140 132-144	1603	170 162-176
6.25	1:21:00	2:55	11:40	145 138-150	1691	163 116-176
6.50	1:24:07	3:07	12:28	140 128-145	1744	172 166-178
6.75	1:26:45	2:38	10:32	147 129-161	1548	173 164-180
6.82	1:27:32	47	10:56	160 159-163	1750	174 168-178

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	170	6.4	1:17:46	12:03
Walk	8.3	116	0.4	7:17	19:32
Still	2.8	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	39.17%	More
800m	5:25	10:54	40.11%	More
1km	6:47	10:56	41.67%	More
Mile	11:14	11:14	42.94%	More
5k	38:18	12:20	43.99%	More
5 miles	1:04:47	12:57	42.48%	More
10k	1:20:26	12:57	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	44.31
5km	36:13	11:39	46.53
5M	59:58	12:00	45.89
10km	1:15:30	12:09	45.65
10M	2:05:02	12:30	45.44
Half	2:46:28	12:42	44.59
20M	4:20:40	13:02	44.84
Mara	5:47:04	13:15	44.62

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