Tue 7th Jul 2020 at 10:00am by Big_G

Run > General

Follow User
0 👍

Time
1:04:58
Miles
6.00
Min/mi
10:50
Pacing
80%
WAVA
42.03
Stride(cm)
89
Cals
651
Cadence
166
BPM
132
%MHR
67.7
B/mi
1428
Asc(m)
333
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 125/139bpm 130cal 4.58/7.99mph
2) 1m - 10:05(10:05/m) 134/144bpm 115cal 5.95/7.49mph
3) 1m - 10:40(10:40/m) 137/148bpm 120cal 5.62/7.01mph
4) 1m - 9:23(9:23/m) 135/145bpm 98cal 6.4/7.39mph
5) 1m - 10:51(10:51/m) 132/143bpm 92cal 5.53/7.14mph
6) 1m - 10:51(10:51/m) 134/143bpm 96cal 5.53/6.87mph
7) 0m - 2(9:23/m) 129/129bpm 6.39/4.78mph

13:05 10:05 10:40 9:23 10:51 10:51 2

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:05	108 78-125	1414	129 110-200	24/0
0.50	6:54	3:38	14:32	128 119-138	1861	122 106-128	40/0
0.75	10:24	3:30	13:59	130 122-139	1817	124 120-128	30/0
1.00	13:04	2:40	10:41	132 121-137	1410	158 122-198	17/13
1.25	16:04	3:00	12:00	127 110-140	1524	152 110-200	11/5
1.50	18:20	2:16	9:04	138 133-143	1252	191 172-198	2/10
1.75	20:40	2:19	9:18	135 129-140	1254	193 182-196	2/9
2.00	23:10	2:30	10:01	136 130-139	1362	184 124-196	3/12
2.25	25:30	2:20	9:19	133 127-139	1240	191 186-204	7/26
2.50	27:49	2:19	9:17	139 136-141	1292	194 180-198	10/28
2.75	30:37	2:48	11:11	136 119-147	1522	164 124-196	31/26
3.00	33:50	3:13	12:51	136 123-147	1747	142 122-196	24/13
3.25	36:10	2:20	9:21	129 125-134	1205	193 180-222	4/40
3.50	38:31	2:21	9:25	136 130-145	1281	188 130-198	14/29
3.75	40:49	2:18	9:11	137 131-143	1258	187 92-194	19/23
4.00	43:13	2:24	9:36	138 135-140	1325	191 116-200	6/26
4.25	46:04	2:51	11:23	134 127-138	1526	155 90-196	11/3
4.50	48:45	2:41	10:45	133 127-143	1431	171 120-196	10/7
4.75	51:13	2:28	9:52	132 128-137	1302	178 130-196	8/20
5.00	54:04	2:51	11:23	129 125-137	1469	165 122-196	7/10
5.25	56:26	2:22	9:29	137 132-142	1299	187 134-198	3/6
5.50	59:10	2:44	10:55	135 126-143	1473	167 128-196	9/4
5.75	1:02:10	3:00	12:00	131 126-138	1572	155 128-196	14/5
6.00	1:04:55	2:45	11:02	133 127-140	1467	159 128-196	11/6
6.00	1:04:58	3	11:17	129 129-129	1456	144 144-144	0/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 142m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
116 9.4%	13:50
20 16.1%	8:01
14 5.2%	13:28
11 3.9%	11:54
See your biggest climbs

Cadence

166 (222 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	192	4	36:33	9:14
Walk	43.8	125	2	28:25	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.37%	More
800m	4:30	9:02	40.93%	More
1km	5:38	9:04	42.60%	More
Mile	9:20	9:20	43.97%	More
5k	30:57	9:58	45.06%	More
5 miles	51:11	10:14	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.20
5km	32:20	10:24	43.12
5M	53:33	10:43	42.32
10km	1:07:25	10:51	41.94
10M	1:51:39	11:10	41.82
Half	2:28:39	11:21	41.22
20M	3:52:47	11:38	41.71
Mara	5:09:55	11:50	41.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry