Tue 7th Jul 2020 at 9:00am by dizzy068
Run > General
-
Time
1:30:37
-
Miles
8.32
-
Min/mi
10:53
-
Pacing
51%
-
WAVA
48.93
-
Stride(cm)
85
-
Cals
776
-
Cadence
174
-
BPM
154
-
%MHR
90
-
B/mi
1676
-
Asc(m)
110
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:39(10:43/m) 127/138bpm 53cal 5.6/10.81mph
2) 0.62m - 6:12(9:58/m) 148/160bpm 59cal 6.02/6.24mph
3) 0.62m - 5:49(9:21/m) 159/165bpm 56cal 6.42/6.8mph
4) 0.62m - 5:44(9:14/m) 156/168bpm 53cal 6.5/8.25mph
5) 0.62m - 5:41(9:08/m) 159/166bpm 55cal 6.57/7.01mph
6) 0.62m - 5:26(8:44/m) 172/177bpm 58cal 6.87/7.14mph
7) 0.62m - 5:26(8:45/m) 174/177bpm 59cal 6.86/7.14mph
8) 0.62m - 8:44(14:04/m) 146/171bpm 58cal 4.27/6.64mph
9) 0.62m - 6:59(11:15/m) 155/163bpm 60cal 5.34/6.95mph
10) 0.62m - 6:35(10:36/m) 163/168bpm 65cal 5.66/5.85mph
11) 0.62m - 7:36(12:13/m) 151/168bpm 60cal 4.91/6.01mph
12) 0.62m - 7:30(12:05/m) 150/158bpm 55cal 4.97/6.51mph
13) 0.62m - 7:35(12:12/m) 165/175bpm 75cal 4.92/6.3mph
14) 0.24m - 4:41(19:09/m) 130/155bpm 10cal 3.13/3.8mph
6:39 6:12 5:49 5:44 5:41 5:26 5:26 8:44 6:59 6:35 7:36 7:30 7:35 4:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:28 |
114 96-131 |
1194 |
170 162-176 |
0/8 |
| 0.50 |
5:22 |
2:45 |
11:00 |
133 129-138 |
1463 |
170 84-176 |
0/14 |
| 0.75 |
7:55 |
2:32 |
10:10 |
137 135-138 |
1393 |
176 172-182 |
1/6 |
| 1.00 |
10:28 |
2:34 |
10:15 |
147 134-155 |
1507 |
180 176-182 |
3/0 |
| 1.25 |
12:54 |
2:26 |
9:42 |
157 155-160 |
1523 |
181 178-184 |
1/1 |
| 1.50 |
15:10 |
2:17 |
9:06 |
157 156-159 |
1430 |
186 184-188 |
0/12 |
| 1.75 |
17:33 |
2:22 |
9:29 |
159 154-163 |
1508 |
188 186-190 |
0/6 |
| 2.00 |
20:02 |
2:29 |
9:58 |
161 158-165 |
1604 |
187 184-190 |
3/1 |
| 2.25 |
26:12 |
6:10 +4:02
|
24:39 |
154 124-168 |
3797 |
187 184-190 |
1/1 |
| 2.50 |
28:33 |
2:21 |
9:25 |
154 149-159 |
1450 |
188 184-192 |
0/9 |
| 2.75 |
30:49 |
2:16 |
9:03 |
159 157-161 |
1438 |
189 186-192 |
0/8 |
| 3.00 |
33:35 |
2:46 +29
|
11:06 |
158 150-163 |
1753 |
189 182-192 |
0/4 |
| 3.25 |
35:54 |
2:18 |
9:14 |
164 160-170 |
1513 |
189 188-192 |
0/3 |
| 3.50 |
38:03 |
2:10 |
8:39 |
173 170-174 |
1496 |
195 190-196 |
0/3 |
| 3.75 |
40:13 |
2:10 |
8:39 |
176 174-177 |
1523 |
195 194-198 |
0/3 |
| 4.00 |
42:25 |
2:12 |
8:47 |
176 175-177 |
1547 |
192 190-196 |
2/2 |
| 4.25 |
44:33 |
2:08 |
8:33 |
173 172-175 |
1479 |
190 188-192 |
0/9 |
| 4.50 |
48:25 |
3:52 |
15:27 |
154 129-172 |
2380 |
146 108-192 |
1/1 |
| 4.75 |
51:55 |
3:30 |
13:58 |
144 128-160 |
2011 |
169 120-178 |
9/0 |
| 5.00 |
54:29 |
2:34 |
10:16 |
160 159-162 |
1644 |
177 174-178 |
2/2 |
| 5.25 |
57:07 |
2:39 |
10:34 |
159 156-161 |
1680 |
177 172-180 |
3/0 |
| 5.50 |
1:00:13 |
3:06 |
12:24 |
148 135-159 |
1834 |
156 120-180 |
3/0 |
| 5.75 |
1:02:52 |
2:39 |
10:36 |
162 158-163 |
1717 |
177 176-180 |
3/0 |
| 6.00 |
1:05:31 |
2:39 |
10:34 |
162 160-164 |
1713 |
178 176-180 |
4/0 |
| 6.25 |
1:08:32 |
3:01 |
12:03 |
164 152-168 |
1977 |
165 112-182 |
8/0 |
| 6.50 |
1:11:48 |
3:16 |
13:06 |
147 134-157 |
1925 |
154 108-176 |
9/0 |
| 6.75 |
1:14:30 |
2:42 |
10:47 |
154 152-156 |
1662 |
176 174-178 |
2/2 |
| 7.00 |
1:17:12 |
2:42 |
10:49 |
153 152-154 |
1655 |
176 174-178 |
0/5 |
| 7.25 |
1:20:27 |
3:15 |
13:00 |
152 139-158 |
1976 |
155 118-176 |
5/0 |
| 7.50 |
1:23:18 |
2:51 |
11:25 |
146 129-155 |
1666 |
165 114-178 |
6/0 |
| 7.75 |
1:26:04 |
2:46 |
11:05 |
161 154-168 |
1784 |
175 172-176 |
10/0 |
| 8.00 |
1:28:45 |
2:40 |
10:42 |
170 166-173 |
1818 |
177 172-182 |
17/0 |
| 8.25 |
1:33:45 |
5:00 |
20:02 |
143 120-175 |
2864 |
129 120-180 |
7/0 |
| 8.32 |
1:35:09 |
1:24 |
19:12 |
123 120-126 |
2361 |
120 118-120 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.8 |
181 |
7.7 |
1:18:03 |
10:40 |
| Walk |
12.6 |
117 |
0.6 |
12:34 |
21:34 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
4.5 |
- |
- |
4:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
45.23% |
More |
| 800m |
4:16 |
8:36 |
48.27% |
More |
| 1km |
5:21 |
8:36 |
50.25% |
More |
| Mile |
8:39 |
8:39 |
52.89% |
More |
| 5k |
31:39 |
10:11 |
50.46% |
More |
| 5 miles |
53:19 |
10:40 |
48.87% |
More |
| 10k |
1:07:46 |
10:54 |
48.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:35 |
9:35 |
47.70 |
| 5km |
31:54 |
10:16 |
50.07 |
| 5M |
52:49 |
10:34 |
49.34 |
| 10km |
1:06:30 |
10:42 |
49.06 |
| 10M |
1:50:07 |
11:01 |
48.75 |
| Half |
2:26:37 |
11:12 |
47.78 |
| 20M |
3:49:36 |
11:29 |
47.94 |
| Mara |
5:05:41 |
11:40 |
47.64 |
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