Tue 7th Jul 2020 at 10:00am by Lesley C

Walk > General

breezy

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Time
1:09:38
Miles
3.46
Min/mi
20:08
Stride(cm)
68
Cals
282
Cadence
118
BPM
99
%MHR
57.7
B/mi
1987
Asc(m)
82
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 97/115bpm 86cal 2/67rpm
2) 1m - 19:44(19:44/m) 103/131bpm 86cal 5/61rpm
3) 1m - 19:16(19:16/m) 93/124bpm 74cal 13/64rpm
4) 0.46m - 9:31(20:39/m) 93/108bpm 36cal 5/64rpm

21:07 19:44 19:16 9:31

Pace

12%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40	29:17	95 86-108	2782	116 116-116	5/0
0.25	6:21	2:41	21:31	97 88-107	2087	-	7/0
0.38	8:48	2:27	19:38	108 100-113	2120	-	7/0
0.50	11:26	2:37	20:59	104 101-106	2182	-	4/0
0.63	14:03	2:38	21:00	100 90-112	2101	116 116-116	5/0
0.75	16:25	2:22	18:56	89 83-95	1685	132 132-132	0/6
0.88	18:43	2:18	18:27	85 82-91	1568	121 116-124	1/6
1.00	21:07	2:23	19:05	100 92-104	1908	116 116-116	2/0
1.13	23:27	2:21	18:47	97 94-98	1822	-	8/0
1.25	25:53	2:26	19:27	102 95-108	1984	116 116-116	4/0
1.38	28:15	2:22	18:53	98 94-103	1851	-	5/0
1.50	30:44	2:29	19:52	98 91-111	1947	118 116-120	5/0
1.63	33:07	2:23	19:03	109 103-115	2077	122 122-122	2/0
1.75	35:46	2:39	21:12	103 95-117	2184	96 88-108	3/0
1.88	38:23	2:37	20:58	124 117-131	2600	116 104-122	2/6
2.00	40:51	2:28	19:41	98 85-116	1928	114 112-116	0/7
2.13	43:16	2:25	19:20	98 87-107	1895	117 108-124	1/8
2.25	45:31	2:15	18:04	87 85-90	1572	123 118-128	0/18
2.38	47:53	2:22	18:57	94 85-113	1781	122 114-126	3/5
2.50	50:44	2:51	22:48	108 89-123	2462	119 112-124	3/1
2.63	53:05	2:20	18:44	91 83-97	1704	118 116-120	1/2
2.75	55:30	2:25	19:20	87 83-90	1683	119 114-124	0/4
2.88	57:50	2:21	18:44	84 78-89	1574	120 116-124	0/6
3.00	1:00:07	2:16	18:11	91 87-94	1655	122 122-122	0/6
3.13	1:02:19	2:13	17:42	97 89-108	1717	121 120-124	1/2
3.25	1:04:38	2:19	18:31	95 90-100	1759	121 118-124	2/0
3.38	1:07:54	3:16	26:08	89 81-101	2326	116 116-116	1/1
3.46	1:09:38	1:44	20:12	94 91-104	1898	119 112-124	3/0

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.3%	19:29
30 3.3%	22:39
See your biggest climbs

Cadence

118 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:05	18:17	More
1km	11:29	18:29	More
Mile	19:02	19:02	More
5k	1:00:21	19:25	More

Predictions

Dist	Time	Per Mile

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