Tue 7th Jul 2020 at 10:00am by Gimli

Walk > Nordic Walking

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Time
1:15:41
Miles
3.45
Min/mi
21:56
Stride(cm)
64
Cals
287
Cadence
114
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45m - 1:15:41(21:55/m) 287cal 49/79rpm 2.74/6.62mph

1:15:41

Pace

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:28	117 104-126	2/3
0.25	6:18	3:22	26:54	116 110-122	2/3
0.38	8:57	2:39	21:14	112 104-120	2/1
0.50	11:43	2:46	22:09	112 108-120	4/3
0.63	14:34	2:51	22:49	111 108-116	4/2
0.75	17:05	2:30	20:04	115 110-118	2/8
0.88	19:43	2:38	21:02	111 88-120	5/4
1.00	21:57	2:15	17:57	116 104-120	8/2
1.13	24:55	2:58	23:45	115 102-120	2/2
1.25	27:36	2:41	21:29	113 108-120	1/3
1.38	30:12	2:36	20:45	113 104-124	0/6
1.50	32:40	2:28	19:41	114 108-124	4/2
1.63	34:59	2:20	18:39	115 112-118	3/0
1.75	37:14	2:14	17:52	115 110-118	3/2
1.88	39:50	2:37	20:52	115 110-120	2/5
2.00	41:56	2:06	16:48	116 114-120	1/2
2.13	45:52	3:56	31:30	116 104-120	2/2
2.25	48:36	2:43	21:47	115 110-120	1/3
2.38	51:18	2:42	21:40	115 98-126	1/7
2.50	54:39	3:21	26:46	115 104-126	3/7
2.63	57:16	2:37	20:55	110 102-116	9/1
2.75	59:49	2:33	20:27	115 110-120	2/1
2.88	1:02:14	2:25	19:19	115 106-120	0/7
3.00	1:05:19	3:05	24:41	118 110-130	3/8
3.13	1:07:55	2:36	20:47	115 110-120	6/9
3.25	1:11:17	3:22	26:59	114 94-158	13/1
3.38	1:14:06	2:49	22:30	114 108-120	3/2
3.45	1:15:41	1:35	20:19	112 104-120	1/1

Elevation

Asc 100m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	20:15
14 3.4%	23:03
10 8.0%	20:10
See your biggest climbs

Cadence

114 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:10	18:27	More
1km	11:38	18:44	More
Mile	19:56	19:56	More
5k	1:07:14	21:38	More

Predictions

Dist	Time	Per Mile

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