Tue 7th Jul 2020 at 10:00am by Fatcatslim
Walk > General
-
Time
1:03:12
-
Miles
1.87
-
Min/mi
33:48
-
Stride(cm)
39
-
Cals
152
-
Cadence
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:58(20:51/m) 54cal 60/65rpm 2.88/3.82mph
2) 0.62m - 37:57(1:01:05/m) 44cal 59/120rpm 0.98/6.51mph
3) 0.62m - 11:56(19:13/m) 54cal 61/65rpm 3.12/3.95mph
4) 0.01m - 21(35:47/m) 61/65rpm 1.68/2.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:56 |
1:56 |
30:58 |
124 110-130 |
0.13 |
3:11 |
1:15 |
20:04 |
125 124-128 |
0.19 |
4:23 |
1:12 |
19:07 |
122 120-124 |
0.25 |
5:36 |
1:13 |
19:21 |
120 114-124 |
0.31 |
6:45 |
1:09 |
18:30 |
125 124-126 |
0.38 |
7:53 |
1:08 |
18:05 |
125 122-128 |
0.44 |
9:03 |
1:10 |
18:37 |
123 120-126 |
0.50 |
10:20 |
1:17 |
20:33 |
116 106-120 |
0.56 |
11:38 |
1:18 |
20:46 |
115 110-120 |
0.63 |
13:00 |
1:22 |
21:54 |
116 108-120 |
0.69 |
14:27 |
1:28 |
23:21 |
125 116-128 |
0.75 |
20:22 |
5:55 |
1:34:38 |
123 120-124 |
0.81 |
28:53 |
8:31 |
2:16:18 |
119 116-120 |
0.88 |
30:41 |
1:48 |
28:44 |
120 120-120 |
0.94 |
38:07 |
7:26 |
1:58:58 |
123 116-126 |
1.00 |
41:02 |
2:55 |
46:40 |
119 116-122 |
1.06 |
46:56 |
5:54 |
1:34:23 |
117 112-120 |
1.13 |
48:23 |
1:27 |
23:18 |
121 120-124 |
1.19 |
49:40 |
1:17 |
20:29 |
120 118-124 |
1.25 |
51:01 |
1:21 |
21:34 |
123 120-128 |
1.31 |
52:06 |
1:05 |
17:22 |
123 122-124 |
1.38 |
53:13 |
1:07 |
17:46 |
124 124-126 |
1.44 |
54:22 |
1:09 |
18:32 |
125 124-128 |
1.50 |
55:28 |
1:06 |
17:32 |
124 122-126 |
1.56 |
56:36 |
1:08 |
18:10 |
123 120-124 |
1.63 |
57:46 |
1:10 |
18:41 |
121 120-124 |
1.69 |
59:01 |
1:15 |
20:03 |
120 118-122 |
1.75 |
1:00:10 |
1:09 |
18:19 |
123 122-126 |
1.81 |
1:01:20 |
1:10 |
18:42 |
122 120-124 |
1.87 |
1:03:12 |
1:52 |
30:16 |
123 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:34 |
18:36 |
More |
Mile |
31:40 |
31:40 |
More |
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