Tue 7th Jul 2020 at 11:00am by Juliane Fuchs

Walk > General

Follow User
0 👍

Time
12:38
Miles
1.00
Min/mi
12:38
Stride(cm)
121
Cals
69
Cadence
105
BPM
118
%MHR
56
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:08(9:08/km) 125/147bpm 53cal 9/65rpm 6.57/20.66kmph
2) 0.61km - 3:30(5:43/km) 111/118bpm 16cal 10.48/20.25kmph

9:08 3:30

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:23	123 101-141	2876	105 100-108
0.13	3:01	1:34	24:56	143 139-146	3566	105 100-108
0.19	3:51	49	13:11	138 130-143	1819	-
0.25	4:54	1:04	16:59	126 123-129	2139	-
0.31	5:36	41	11:04	122 118-126	1350	-
0.38	6:44	1:08	18:07	123 115-131	2228	84 84-84
0.44	7:49	1:05	17:23	116 111-120	2017	130 130-130
0.50	8:10	21	5:44	113 106-119	647	-
0.56	8:31	21	5:34	105 103-108	584	-
0.63	9:12	41	10:53	103 99-112	1121	-
0.69	9:33	21	5:29	115 113-117	631	-
0.75	9:52	19	5:07	110 109-113	563	-
0.81	10:41	49	13:00	109 103-115	1418	-
0.88	11:16	35	9:23	113 108-117	1060	-
0.94	11:38	22	5:49	107 103-109	622	-
1.00	12:27	49	13:07	110 107-116	1442	-
1.00	12:38	11	2:01:14	113 113-113	13699	-

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (130 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:34	More
800m	3:43	7:28	More
1km	5:23	8:39	More
Mile	12:18	12:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry