Tue 7th Jul 2020 at 8:00am by disorganized

Run > Run-Walk

  • Time
    10:13
  • Miles
    0.56
  • Min/mi
    18:15
  • WAVA
    28.11
  • Stride(cm)
    66
  • Cals
    43
  • Cadence
    134
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9km - 10:13(11:19/km) 43cal 5.3/7.62kmph
To Sams
10:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 149 132-244 3/4
0.13 2:33 1:23 22:04 129 122-132 1/2
0.19 3:30 57 15:07 130 124-138 3/2
0.25 4:41 1:12 19:10 130 126-134 3/1
0.31 5:58 1:17 20:30 129 124-136 4/0
0.38 7:05 1:07 17:48 127 122-134 2/3
0.44 8:14 1:09 18:22 129 124-132 1/2
0.50 9:08 54 14:27 147 126-168 2/5
0.56 10:13 1:05 17:56 138 126-164 0/3

Elevation

Asc 21m, Range 11m, Flat prediction 10:20
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.0% 17:57
See your biggest climbs

Cadence

134 (244 max) Stride Length: 66cm Run: 9.7% Walk: 90.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:12 16:56 25.74% More
800m 8:54 17:55 28.02% More

Predictions

Dist Time Per Mile WAVA
1M 19:14 19:14 28.54
5km 1:06:16 21:20 28.28
5M 1:51:22 22:16 27.39
10km 2:21:10 22:43 26.99
10M 3:57:16 23:44 26.71
Half 5:18:34 24:19 26.20
20M 8:25:29 25:16 26.17
Mara 11:18:41 25:54 25.98

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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