Tue 7th Jul 2020 at 9:00am by jennywren
Walk > General
- drizzle
- warm
-
Time
1:07:57
-
Miles
4.24
-
Min/mi
16:02
-
Stride(cm)
80
-
Cals
393
-
Cadence
126
-
BPM
103
-
%MHR
60.7
-
B/mi
1655
-
Asc(m)
39
-
Surface
Road
Notes & Comments
2 comments
VRttS day 2
16:16 15:55 15:57 15:57 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:38 |
91 83-98 |
1423 |
123 122-130 |
1/0 |
0.25 |
3:54 |
1:57 |
15:32 |
95 91-98 |
1476 |
125 122-130 |
0/1 |
0.38 |
5:58 |
2:05 |
16:37 |
97 93-100 |
1612 |
124 122-128 |
1/1 |
0.50 |
8:09 |
2:11 |
17:24 |
100 98-102 |
1740 |
125 122-128 |
0/0 |
0.63 |
10:07 |
1:58 |
15:41 |
99 91-105 |
1553 |
126 122-134 |
0/0 |
0.75 |
12:08 |
2:02 |
16:12 |
104 102-108 |
1685 |
124 120-132 |
1/1 |
0.88 |
14:17 |
2:09 |
17:15 |
103 101-112 |
1776 |
127 122-134 |
0/1 |
1.00 |
16:15 |
1:58 |
15:42 |
103 99-108 |
1616 |
127 122-142 |
2/0 |
1.13 |
18:13 |
1:58 |
15:41 |
105 103-108 |
1647 |
126 122-132 |
1/1 |
1.25 |
20:11 |
1:59 |
15:49 |
104 101-106 |
1645 |
126 122-130 |
3/2 |
1.38 |
22:16 |
2:05 |
16:40 |
103 100-106 |
1717 |
125 122-130 |
2/1 |
1.50 |
24:15 |
1:59 |
15:52 |
104 103-107 |
1649 |
125 122-128 |
1/1 |
1.63 |
26:20 |
2:05 |
16:40 |
105 101-107 |
1750 |
126 122-132 |
3/0 |
1.75 |
28:18 |
1:58 |
15:44 |
104 102-107 |
1635 |
125 122-136 |
0/2 |
1.88 |
30:26 |
2:07 |
16:59 |
105 103-107 |
1784 |
126 122-132 |
1/0 |
2.00 |
32:23 |
1:57 |
15:39 |
105 104-108 |
1643 |
127 122-132 |
2/0 |
2.13 |
34:23 |
2:00 |
16:00 |
104 100-107 |
1665 |
126 122-132 |
3/1 |
2.25 |
36:15 |
1:52 |
14:54 |
103 100-106 |
1534 |
126 122-132 |
2/4 |
2.38 |
38:17 |
2:02 |
16:16 |
105 102-108 |
1709 |
125 122-130 |
0/5 |
2.50 |
40:17 |
2:00 |
16:03 |
105 104-106 |
1685 |
126 122-132 |
0/2 |
2.63 |
42:11 |
1:54 |
15:12 |
104 102-106 |
1581 |
125 118-132 |
1/1 |
2.75 |
44:13 |
2:02 |
16:13 |
104 100-106 |
1687 |
126 122-136 |
0/2 |
2.88 |
46:14 |
2:01 |
16:07 |
104 101-107 |
1676 |
126 122-130 |
2/0 |
3.00 |
48:20 |
2:06 |
16:48 |
103 100-111 |
1731 |
126 122-130 |
1/1 |
3.13 |
50:18 |
1:58 |
15:41 |
107 102-113 |
1679 |
124 122-130 |
0/1 |
3.25 |
52:13 |
1:55 |
15:22 |
108 104-116 |
1660 |
128 122-132 |
1/0 |
3.38 |
54:20 |
2:07 |
16:59 |
104 102-106 |
1766 |
126 122-132 |
2/0 |
3.50 |
56:16 |
1:56 |
15:28 |
105 102-108 |
1624 |
127 122-130 |
0/2 |
3.63 |
58:16 |
2:00 |
16:00 |
107 103-113 |
1712 |
125 122-150 |
2/0 |
3.75 |
1:00:15 |
1:58 |
15:47 |
107 104-110 |
1689 |
127 122-132 |
0/1 |
3.88 |
1:02:16 |
2:01 |
16:09 |
109 106-111 |
1760 |
126 122-134 |
2/0 |
4.00 |
1:04:17 |
2:01 |
16:11 |
103 98-110 |
1666 |
127 122-132 |
2/1 |
4.13 |
1:06:22 |
2:05 |
16:42 |
100 96-104 |
1670 |
125 122-130 |
0/2 |
4.24 |
1:08:09 |
1:47 |
15:40 |
100 97-103 |
1567 |
125 122-130 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:41 |
15:34 |
More |
Mile |
15:43 |
15:43 |
More |
5k |
49:36 |
15:58 |
More |
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Wet out there!
Drizzle. So.Much.Drizzle!