Tue 7th Jul 2020 at 9:00am by jennywren

Walk > General

drizzle
warm

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Time
1:07:57
Miles
4.24
Min/mi
16:02
Stride(cm)
80
Cals
393
Cadence
126
BPM
103
%MHR
60.7
B/mi
1655
Asc(m)
39
Surface
Road

Notes & Comments

2 comments

VRttS day 2

16:16 15:55 15:57 15:57 3:53

	Autumnleaves Wet out there!
	jennywren Drizzle. So.Much.Drizzle!

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:38	91 83-98	1423	123 122-130	1/0
0.25	3:54	1:57	15:32	95 91-98	1476	125 122-130	0/1
0.38	5:58	2:05	16:37	97 93-100	1612	124 122-128	1/1
0.50	8:09	2:11	17:24	100 98-102	1740	125 122-128	0/0
0.63	10:07	1:58	15:41	99 91-105	1553	126 122-134	0/0
0.75	12:08	2:02	16:12	104 102-108	1685	124 120-132	1/1
0.88	14:17	2:09	17:15	103 101-112	1776	127 122-134	0/1
1.00	16:15	1:58	15:42	103 99-108	1616	127 122-142	2/0
1.13	18:13	1:58	15:41	105 103-108	1647	126 122-132	1/1
1.25	20:11	1:59	15:49	104 101-106	1645	126 122-130	3/2
1.38	22:16	2:05	16:40	103 100-106	1717	125 122-130	2/1
1.50	24:15	1:59	15:52	104 103-107	1649	125 122-128	1/1
1.63	26:20	2:05	16:40	105 101-107	1750	126 122-132	3/0
1.75	28:18	1:58	15:44	104 102-107	1635	125 122-136	0/2
1.88	30:26	2:07	16:59	105 103-107	1784	126 122-132	1/0
2.00	32:23	1:57	15:39	105 104-108	1643	127 122-132	2/0
2.13	34:23	2:00	16:00	104 100-107	1665	126 122-132	3/1
2.25	36:15	1:52	14:54	103 100-106	1534	126 122-132	2/4
2.38	38:17	2:02	16:16	105 102-108	1709	125 122-130	0/5
2.50	40:17	2:00	16:03	105 104-106	1685	126 122-132	0/2
2.63	42:11	1:54	15:12	104 102-106	1581	125 118-132	1/1
2.75	44:13	2:02	16:13	104 100-106	1687	126 122-136	0/2
2.88	46:14	2:01	16:07	104 101-107	1676	126 122-130	2/0
3.00	48:20	2:06	16:48	103 100-111	1731	126 122-130	1/1
3.13	50:18	1:58	15:41	107 102-113	1679	124 122-130	0/1
3.25	52:13	1:55	15:22	108 104-116	1660	128 122-132	1/0
3.38	54:20	2:07	16:59	104 102-106	1766	126 122-132	2/0
3.50	56:16	1:56	15:28	105 102-108	1624	127 122-130	0/2
3.63	58:16	2:00	16:00	107 103-113	1712	125 122-150	2/0
3.75	1:00:15	1:58	15:47	107 104-110	1689	127 122-132	0/1
3.88	1:02:16	2:01	16:09	109 106-111	1760	126 122-134	2/0
4.00	1:04:17	2:01	16:11	103 98-110	1666	127 122-132	2/1
4.13	1:06:22	2:05	16:42	100 96-104	1670	125 122-130	0/2
4.24	1:08:09	1:47	15:40	100 97-103	1567	125 122-130	1/1

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (150 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:44	15:33	More
1km	9:41	15:34	More
Mile	15:43	15:43	More
5k	49:36	15:58	More

Predictions

Dist	Time	Per Mile

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