Tue 7th Jul 2020 at 9:00am by JogWalker

Run > General

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Time
39:35
Miles
3.98
Min/mi
9:57
Pacing
95%
WAVA
49.17
Cals
518
BPM
148
%MHR
89.4
B/mi
1467
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.4km - 39:35(6:11/km) 518cal

6.28 5.54 6.04 6.03 6.05 6.24 6.23

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	102 64-136	1161	2/1
0.25	2:46	1:21	10:47	137 127-143	1477	1/2
0.38	4:04	1:18	10:21	140 128-145	1449	2/2
0.50	5:18	1:14	9:50	142 139-145	1397	1/2
0.63	6:30	1:13	9:42	139 138-140	1348	2/1
0.75	7:44	1:13	9:47	140 139-143	1370	1/1
0.88	8:54	1:11	9:24	143 143-144	1345	0/5
1.00	10:04	1:09	9:15	143 142-144	1323	1/5
1.13	11:15	1:11	9:29	144 144-145	1367	2/5
1.25	12:27	1:12	9:34	147 145-149	1406	4/2
1.38	13:38	1:11	9:30	150 149-152	1426	3/2
1.50	14:49	1:11	9:31	152 151-152	1447	2/1
1.63	16:01	1:12	9:35	150 149-152	1437	1/2
1.75	17:17	1:16	10:05	150 149-152	1512	5/2
1.88	18:33	1:17	10:12	152 151-154	1551	6/0
2.00	19:47	1:14	9:53	153 151-154	1512	1/1
2.13	21:01	1:14	9:50	152 151-152	1494	2/2
2.25	22:14	1:13	9:41	152 151-152	1473	2/2
2.38	23:26	1:12	9:38	151 150-152	1455	1/2
2.50	24:39	1:13	9:46	153 151-154	1493	2/1
2.63	25:54	1:14	9:54	153 152-155	1515	2/3
2.75	27:06	1:12	9:39	152 150-154	1466	0/6
2.88	28:19	1:13	9:44	150 149-151	1460	1/4
3.00	29:32	1:13	9:43	151 150-151	1467	2/4
3.13	30:47	1:15	10:00	153 150-155	1531	5/1
3.25	32:03	1:17	10:12	153 152-154	1561	3/1
3.38	33:18	1:15	9:58	153 152-154	1524	1/3
3.50	34:35	1:17	10:13	152 151-154	1554	3/3
3.63	35:53	1:19	10:30	154 152-155	1617	4/1
3.75	37:14	1:20	10:41	156 154-156	1668	4/0
3.88	38:32	1:18	10:25	156 154-158	1624	1/1
3.98	39:37	1:05	10:15	153 152-154	1569	0/2

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 13m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	10:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.86%	More
800m	4:41	9:25	42.84%	More
1km	5:52	9:26	44.57%	More
Mile	9:31	9:31	46.58%	More
5k	30:19	9:45	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.43
5km	30:27	9:48	49.55
5M	50:25	10:05	48.80
10km	1:03:28	10:13	48.45
10M	1:45:06	10:31	48.39
Half	2:19:56	10:41	47.74
20M	3:39:09	10:57	48.31
Mara	4:51:46	11:08	48.38

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