Tue 7th Jul 2020 at 9:00am by RFJ

Run > Recovery Run

  • Time
    40:26
  • Miles
    3.87
  • Min/mi
    10:27
  • Pacing
    94%
  • WAVA
    45.69
  • Stride(cm)
    88
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1456
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:15/m) 137/147bpm 87/92rpm 5.86/7.4mph
2) 1m - 10:19(10:20/m) 142/149bpm 87/89rpm 5.81/6.77mph
3) 1m - 10:33(10:33/m) 139/144bpm 87/92rpm 5.69/7.58mph

Easy (but mentally hard run)
10:14 10:19 10:33

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 122 95-135 1319 175 134-184 2/0
0.25 2:48 1:26 11:31 136 135-137 1567 171 170-172 3/0
0.38 4:05 1:17 10:16 137 134-139 1407 173 170-176 1/1
0.50 5:18 1:13 9:45 140 138-142 1366 175 172-178 0/1
0.63 6:33 1:16 10:04 143 142-146 1440 174 174-178 2/0
0.75 7:48 1:15 9:58 140 129-147 1394 174 170-178 0/3
0.88 8:58 1:10 9:23 137 130-141 1285 175 174-180 0/2
1.00 10:14 1:16 10:04 143 139-146 1440 175 174-184 1/1
1.13 11:29 1:15 9:59 143 140-146 1428 174 174-178 0/0
1.25 12:49 1:21 10:46 144 140-147 1550 175 170-178 3/0
1.38 14:02 1:12 9:39 144 141-149 1389 174 172-178 0/1
1.50 15:19 1:17 10:16 140 138-143 1437 174 174-176 3/1
1.63 16:37 1:19 10:30 140 136-143 1470 175 172-178 0/1
1.75 18:00 1:22 10:57 142 138-148 1555 174 170-178 1/5
1.88 19:18 1:18 10:24 142 138-147 1478 172 170-176 1/0
2.00 20:33 1:15 10:02 137 133-141 1375 172 170-176 1/2
2.13 21:49 1:16 10:12 139 135-140 1418 174 174-174 3/3
2.25 23:06 1:16 10:10 136 135-139 1382 174 170-178 0/1
2.38 24:23 1:17 10:18 137 134-139 1410 174 170-178 1/1
2.50 25:48 1:25 11:18 138 136-140 1560 175 170-184 1/0
2.63 27:08 1:21 10:46 138 136-140 1487 174 170-178 1/2
2.75 28:31 1:23 11:00 141 139-143 1552 174 170-178 0/1
2.88 29:46 1:15 10:03 139 137-141 1396 176 172-178 0/2
3.00 31:06 1:20 10:39 142 140-144 1512 173 170-178 1/1
3.13 32:29 1:22 11:00 141 140-142 1550 174 170-178 1/0
3.25 33:55 1:26 11:30 139 135-142 1598 172 170-176 2/0
3.38 35:19 1:24 11:10 137 135-138 1529 174 174-178 1/0
3.50 36:35 1:16 10:11 137 136-139 1395 175 174-178 0/2
3.63 37:51 1:16 10:06 140 137-144 1414 177 174-188 0/0
3.75 39:09 1:19 10:30 143 142-144 1501 177 172-184 2/0
3.87 40:25 1:16 10:28 143 140-146 1496 174 124-178 0/1

Heart

139/149max
  • Show Beats/Mile

Elevation

Asc 33m, Range 11m, Flat prediction 40:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 88cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 35.43% More
800m 4:51 9:45 40.33% More
1km 6:05 9:47 41.88% More
Mile 9:56 9:56 43.52% More
5k 32:14 10:22 45.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 44.91
5km 32:02 10:19 45.97
5M 53:03 10:37 45.22
10km 1:06:47 10:45 44.87
10M 1:50:36 11:04 44.79
Half 2:27:15 11:14 44.17
20M 3:50:36 11:32 44.69
Mara 5:07:01 11:43 44.76
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