Tue 7th Jul 2020 at 9:00am by Dean017

Cross > General

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Time
40:36
Miles
0.48
Min/mi
1:24:35
Cals
253
Cadence
152
BPM
98
%MHR
57.2
B/mi
8267
Asc(m)
3
Surface
Road

6:34 400m

Notes & Comments

Split Summary
===
1) 0.48m - 40:36(1:23:51/m) 97/121bpm 253cal 10/104rpm

40:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:51	5:51	1:33:32	107 93-121	10009	154 80-208	1/1
0.13	13:45	7:54	2:06:24	96 76-117	12134	178 108-194	0/0
0.19	18:19	4:34	1:13:02	96 81-110	7011	161 38-192	0/0
0.25	23:48	5:29	1:27:49	93 80-108	8166	204 204-204	0/0
0.31	25:09	1:21	21:42	108 98-115	2344	153 86-174	0/0
0.38	29:31	4:22	1:09:54	93 79-110	6501	164 122-180	0/0
0.44	30:23	51	13:38	99 91-112	1350	104 86-176	0/0
0.48	40:35	10:12	3:38:56	96 80-115	21018	136 38-172	0/1

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (208 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:24	More

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