Tue 7th Jul 2020 at 9:00am by Luig

Run > Trail Run

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Time
56:48
Miles
7.32
Min/mi
7:46
Pacing
90%
WAVA
63.84
Stride(cm)
122
Cals
919
Cadence
171
Asc(m)
88
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 122cal 7.4/7.83mph
2) 1m - 7:42(7:42/m) 125cal 7.79/8.66mph
3) 1m - 7:37(7:37/m) 127cal 7.87/8.81mph
4) 1m - 7:35(7:35/m) 127cal 7.91/8.45mph
5) 1m - 7:38(7:38/m) 128cal 7.87/8.27mph
6) 1m - 8:15(8:15/m) 124cal 7.27/8.14mph
7) 1m - 7:41(7:41/m) 128cal 7.81/8.12mph
8) 0.32m - 2:13(6:57/m) 38cal 8.64/8.56mph

8:07 7:42 7:37 7:35 7:38 8:15 7:41 2:13

Pace

14%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	165 162-168	2/2
0.50	4:05	2:03	8:12	168 162-174	3/1
0.75	6:11	2:06	8:23	170 166-172	7/4
1.00	8:06	1:54	7:38	170 162-176	1/3
1.25	10:02	1:56	7:45	171 170-174	4/1
1.50	11:58	1:56	7:44	172 170-174	5/1
1.75	13:52	1:55	7:38	171 166-172	0/7
2.00	15:49	1:57	7:47	171 166-174	9/3
2.25	17:55	2:05	8:22	171 168-174	13/0
2.50	19:46	1:52	7:27	171 168-172	0/7
2.75	21:34	1:47	7:09	172 170-174	0/5
3.00	23:25	1:52	7:27	170 164-174	0/9
3.25	25:22	1:57	7:47	172 160-174	5/2
3.50	27:18	1:56	7:42	171 154-174	2/6
3.75	29:09	1:51	7:26	172 170-174	1/2
4.00	31:00	1:51	7:25	172 170-174	1/1
4.25	32:54	1:54	7:34	172 170-174	2/2
4.50	34:50	1:56	7:43	172 170-174	2/1
4.75	36:40	1:51	7:23	173 170-176	1/2
5.00	38:38	1:58	7:51	170 164-172	1/3
5.25	40:34	1:56	7:45	172 170-174	3/1
5.50	42:52	2:17	9:10	161 118-174	1/2
5.75	44:52	2:01	8:03	171 166-172	2/0
6.00	46:53	2:01	8:02	172 166-174	8/0
6.25	48:49	1:56	7:44	172 170-174	1/6
6.50	50:44	1:55	7:40	170 162-172	1/1
6.75	52:39	1:55	7:42	171 168-172	2/3
7.00	54:34	1:55	7:39	173 172-176	3/1
7.25	56:19	1:45	7:02	173 170-178	2/3
7.32	56:47	28	6:42	173 172-174	0/0

Elevation

Asc 88m, Range 29m, Flat prediction 56:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	8:21
11 1.2%	7:59
See your biggest climbs

Cadence

171 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	7.3	56:06	7:43
Walk	1.2	118	0	41	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.11%	More
800m	3:33	7:08	56.05%	More
1km	4:28	7:12	57.90%	More
Mile	7:23	7:23	59.58%	More
5k	23:30	7:34	63.70%	More
5 miles	38:21	7:40	63.63%	More
10k	47:54	7:42	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.87
5km	22:54	7:22	65.35
5M	37:55	7:35	64.34
10km	47:45	7:41	63.84
10M	1:19:04	7:54	63.76
Half	1:45:16	8:02	62.90
20M	2:44:50	8:15	63.65
Mara	3:39:28	8:23	63.74

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