Tue 7th Jul 2020 at 8:00am by Daddy Shark

Run > General

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Time
1:02:46
Miles
7.77
Min/mi
8:05
Pacing
79%
WAVA
58.02
Stride(cm)
111
Cals
917
Cadence
179
BPM
151
%MHR
88.3
B/mi
1220
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 7.77m - 1:02:46(8:05/m) 151/172bpm 917cal 7.43/8.6mph

1:02:46

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	132 116-141	1071	176 122-180	3/4
0.50	4:05	2:03	8:11	138 132-145	1130	177 172-182	7/4
0.75	5:58	1:54	7:35	145 143-148	1099	176 168-180	2/3
1.00	8:07	2:09 +10	8:34	146 142-148	1251	174 126-182	3/2
1.25	10:52	2:46 +43	11:02	138 122-148	1523	172 108-182	3/3
1.50	12:58	2:05	8:21	143 141-145	1194	179 174-184	2/4
1.75	15:02	2:05 +4	8:18	144 140-152	1196	179 158-182	3/3
2.00	16:57	1:55	7:40	145 142-150	1111	180 176-184	2/3
2.25	18:59	2:01	8:06	146 143-153	1182	179 172-180	2/2
2.50	20:55	1:57	7:48	148 145-154	1153	179 176-182	4/2
2.75	23:00	2:05	8:19	147 144-152	1222	180 174-182	1/1
3.00	25:03	2:03	8:13	147 145-154	1209	179 176-182	2/6
3.25	27:04	2:00 +7	8:02	149 145-163	1196	178 168-182	3/2
3.50	29:00	1:56	7:43	149 145-156	1149	180 176-182	3/2
3.75	31:01	2:01	8:04	150 147-157	1211	178 174-180	2/4
4.00	32:51	1:50	7:20	151 147-159	1107	178 170-184	1/3
4.25	35:15	2:24 +19	9:37	151 145-158	1451	179 166-182	4/1
4.50	37:53	2:38 +28	10:32	149 138-158	1569	175 134-182	3/4
4.75	40:12	2:19 +12	9:17	154 147-161	1429	179 176-184	2/3
5.00	42:09	1:57	7:47	155 150-163	1206	182 170-188	5/5
5.25	44:24	2:15	9:02	155 153-161	1400	178 172-186	12/7
5.50	46:29	2:05	8:20	157 153-164	1309	179 172-182	8/5
5.75	48:28	1:59	7:55	157 153-162	1242	180 176-182	2/1
6.00	50:34	2:06 +3	8:24	156 154-160	1310	179 170-186	3/4
6.25	52:36	2:02	8:09	158 155-165	1288	180 176-182	5/3
6.50	54:40	2:04	8:16	160 157-167	1322	180 176-188	4/3
6.75	56:49	2:09	8:37	160 157-166	1379	181 170-188	4/3
7.00	58:47	1:58	7:50	161 158-168	1262	186 180-192	3/2
7.25	1:00:47	2:00	7:58	162 159-169	1291	184 180-190	3/3
7.50	1:02:45	1:59	7:55	164 159-171	1299	186 180-190	4/4
7.75	1:04:57	2:12 +18	8:46	165 162-172	1447	185 178-188	2/3
7.77	1:05:20	23 +10	18:34	162 159-165	3007	144 122-180	0/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 108m, Range 14m, Flat prediction 1:02:46

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 111cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.23%	More
800m	3:47	7:36	49.52%	More
1km	4:45	7:38	51.46%	More
Mile	7:45	7:45	53.67%	More
5k	24:58	8:02	56.73%	More
5 miles	40:23	8:05	57.02%	More
10k	50:11	8:05	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:45	7:39	59.61
5M	39:20	7:52	58.54
10km	49:32	7:58	58.02
10M	1:22:01	8:12	57.88
Half	1:49:12	8:20	57.05
20M	2:50:59	8:33	57.74
Mara	3:47:39	8:41	57.83

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