Tue 7th Jul 2020 at 9:00am by Fitguy
Run > General
-
Time
18
-
Miles
0.02
-
Min/mi
15:00
-
BPM
84
-
%MHR
49.1
-
B/mi
1260
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 12(37:06/m) 84/84bpm 1.62/3.15mph
2) 0m - 2(30:22/m) 84/84bpm 1.98/3.15mph
3) 0m - 1(18:20/m) 84/84bpm 3.27/3.15mph
4) 0m - 2(15:43/m) 84/84bpm 3.81/3.15mph
5) 0.01m - 2(4:20/m) 84/84bpm 13.87/3.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.02 |
18 |
18 |
16:36 |
84 84-84 |
1395 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:58 |
18:58 |
27.63 |
5km |
1:03:05 |
20:18 |
28.36 |
5M |
1:44:27 |
20:53 |
27.97 |
10km |
2:11:31 |
21:10 |
27.79 |
10M |
3:37:47 |
21:47 |
27.88 |
Half |
4:49:58 |
22:08 |
27.56 |
20M |
7:34:04 |
22:42 |
27.90 |
Mara |
10:04:33 |
23:04 |
27.93 |
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