Tue 7th Jul 2020 at 9:00am by fuzzy76

Run > General

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Time
1:00:19
Miles
4.88
Min/mi
12:22
Pacing
86%
WAVA
36.66
Stride(cm)
81
Cals
839
Cadence
161
BPM
145
%MHR
84.8
B/mi
1793
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:27(9:27/km) 134/148bpm 117cal
2) 1km - 7:49(7:49/km) 141/149bpm 107cal
3) 1km - 7:31(7:31/km) 148/162bpm 110cal
4) 1km - 7:38(7:38/km) 151/167bpm 113cal
5) 1km - 7:43(7:43/km) 150/163bpm 111cal
6) 1km - 7:01(7:01/km) 152/161bpm 101cal
7) 1km - 7:22(7:22/km) 148/162bpm 101cal
8) 0.85km - 5:46(6:48/km) 147/155bpm 79cal

9:27 7:49 7:31 7:38 7:43 7:01 7:22 5:46

Pace

11%

27%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:13	4:13	16:51	124 81-146	2089	155 142-168
0.50	7:56	3:43	14:53	138 134-143	2053	159 148-166
0.75	11:03	3:08	12:31	140 135-147	1751	162 158-170
1.00	14:08	3:05	12:20	137 128-145	1689	161 158-172
1.25	17:21	3:13	12:53	144 137-148	1854	159 152-162
1.50	20:24	3:02	12:10	147 143-153	1788	162 154-166
1.75	23:23	2:59	11:57	149 143-161	1780	162 154-168
2.00	26:16	2:53	11:31	143 136-151	1647	163 160-166
2.25	29:09	2:53	11:34	148 138-157	1712	161 150-172
2.50	32:35	3:26	13:43	161 152-167	2208	155 144-168
2.75	35:29	2:53	11:34	147 140-156	1700	164 158-170
3.00	38:41	3:12	12:49	149 144-157	1911	161 156-164
3.25	41:48	3:07	12:27	155 147-161	1931	158 152-162
3.50	44:32	2:44	10:56	152 148-158	1662	163 158-172
3.75	47:25	2:53	11:32	148 143-152	1707	164 156-170
4.00	50:24	2:59	11:57	149 138-162	1780	161 152-170
4.25	53:23	2:59	11:55	147 140-152	1752	162 154-170
4.50	56:12	2:49	11:15	151 147-155	1700	162 158-166
4.75	58:45	2:33	10:13	148 144-152	1512	168 162-178
4.88	1:00:19	1:34	12:21	139 132-148	1717	165 152-178

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	162	4.4	53:11	11:57
Walk	11.8	149	0.4	7:07	16:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.35%	More
800m	5:16	10:35	34.95%	More
1km	6:42	10:46	35.85%	More
Mile	11:14	11:14	36.51%	More
5k	36:33	11:46	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	36.50
5km	37:22	12:02	37.31
5M	1:01:53	12:23	36.62
10km	1:17:55	12:32	36.29
10M	2:09:02	12:54	36.19
Half	2:51:48	13:07	35.67
20M	4:29:02	13:27	36.09
Mara	5:58:11	13:40	36.15

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