Tue 7th Jul 2020 at 9:00am by mrs shanksi

Run > General

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Time
34:03
Miles
3.01
Min/mi
11:19
Pacing
79%
WAVA
44.89
Stride(cm)
83
Cals
285
Cadence
171
BPM
148
%MHR
86.6
B/mi
1675
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 142/165bpm 89cal 5.52/0mph
2) 1m - 11:07(11:07/m) 149/165bpm 93cal 5.4/0mph
3) 1m - 11:55(11:55/m) 152/166bpm 102cal 5.04/0mph
4) 0.01m - 9(29:59/m) 156/157bpm 1cal 2/0mph

10:52 11:07 11:55 9

Pin Map

Lockdown 3 miler

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	129 88-165	1409	186 120-192	2/0
0.25	2:35	1:13	9:42	150 147-159	1454	188 180-196	1/2
0.38	3:58	1:24	11:11	148 146-154	1654	189 180-206	0/7
0.50	5:02	1:04	8:32	138 134-147	1177	187 180-196	0/14
0.63	6:24	1:22	10:53	141 135-146	1536	183 174-194	2/4
0.75	7:44	1:20	10:38	148 140-155	1574	185 180-186	3/1
0.88	9:36	1:52	14:54	137 109-157	2041	145 120-188	2/0
1.00	10:52	1:16	10:10	151 141-155	1535	187 180-190	8/2
1.13	12:18	1:26	11:28	153 140-158	1754	165 120-192	2/7
1.25	13:31	1:14	9:49	152 143-165	1492	183 168-206	4/3
1.38	14:49	1:18	10:22	151 141-157	1566	183 176-188	1/4
1.50	16:17	1:27	11:39	157 143-161	1829	167 120-188	2/2
1.63	17:56	1:39	13:15	135 126-147	1788	149 120-188	3/0
1.75	19:09	1:13	9:45	154 141-158	1502	188 182-192	8/3
1.88	20:46	1:37	12:54	149 136-157	1923	157 120-190	2/6
2.00	21:59	1:13	9:47	148 138-152	1448	187 178-202	2/5
2.13	23:13	1:14	9:50	153 147-158	1505	185 180-188	2/2
2.25	24:55	1:42	13:33	155 141-162	2099	160 120-240	1/1
2.38	26:18	1:23	11:06	143 123-156	1587	167 120-190	5/1
2.50	27:31	1:14	9:50	158 155-161	1553	188 182-192	3/6
2.63	29:41	2:10	17:19	149 137-166	2581	134 120-186	13/0
2.75	31:15	1:34	12:30	152 140-160	1900	164 120-192	5/1
2.88	32:46	1:31	12:10	152 143-161	1849	158 120-192	3/1
3.00	33:55	1:08	9:06	155 150-159	1410	187 176-192	1/2
3.00	34:03	8	33:10	155 154-157	5141	170 120-186	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 25m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	13:21
See your biggest climbs

Cadence

171 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	185	2.6	26:20	10:17
Walk	22.7	121	0.4	7:43	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	38.73%	More
800m	4:55	9:54	41.61%	More
1km	6:18	10:08	42.29%	More
Mile	10:46	10:46	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.41
5km	35:19	11:22	44.79
5M	1:01:08	12:14	42.22
10km	1:18:32	12:38	41.15
10M	2:15:56	13:36	39.10
Half	3:05:35	14:10	37.37
20M	5:02:17	15:07	36.03
Mara	6:52:41	15:45	34.90

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