Tue 7th Jul 2020 at 9:00am by SlownOld

Run > General

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Time
3:29
Miles
0.42
Min/mi
8:18
WAVA
51.19
Stride(cm)
114
Cals
56
Cadence
172
Asc(m)
6
Surface
Road

2:00 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:29(8:19/m) 56cal 7.22/10.04mph

3:29

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:02	184 178-190	0/1
0.13	56	30	7:58	174 174-174	0/1
0.19	1:27	31	8:14	171 170-172	0/1
0.25	2:00	33	8:54	167 166-168	2/0
0.31	2:34	34	8:58	168 168-170	1/0
0.38	3:07	33	8:43	167 166-168	1/0
0.42	3:29	22	8:18	169 168-170	0/1

Elevation

Asc 6m, Range 4m, Flat prediction 3:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.4	3:29	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.21
5km	29:03	9:21	56.59
5M	48:07	9:37	55.94
10km	1:00:35	9:45	55.61
10M	1:40:19	10:02	55.67
Half	2:13:33	10:12	54.99
20M	3:29:09	10:27	55.65
Mara	4:38:27	10:38	55.73

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