Tue 7th Jul 2020 at 9:00am by Whiskymurray

Walk > General

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Time
27:57
Miles
1.36
Min/mi
20:33
Stride(cm)
65
Cals
154
Cadence
121
BPM
89
%MHR
51.8
B/mi
1820
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 87/99bpm 115cal 53/64rpm
2) 0.36m - 6:33(18:12/m) 92/100bpm 39cal 60/64rpm

21:24 6:33

Pin Map

0mi in 0

Pace

18%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:16	92 86-96	1865	123 118-124
0.13	2:21	1:05	17:16	86 81-89	1485	123 120-124
0.19	3:33	1:12	19:20	87 81-90	1681	121 120-124
0.25	4:47	1:14	19:36	88 84-91	1725	121 120-124
0.31	6:02	1:16	20:10	88 84-91	1774	118 112-120
0.38	7:15	1:13	19:23	89 87-93	1724	120 114-122
0.44	8:30	1:15	19:54	92 88-97	1831	120 118-124
0.50	9:47	1:18	20:42	87 85-91	1801	119 114-124
0.56	11:11	1:24	22:21	84 82-87	1877	112 106-116
0.63	12:35	1:24	22:25	86 83-88	1928	116 112-118
0.69	15:38	3:03	48:50	83 71-90	4053	112 96-122
0.75	16:53	1:15	20:01	85 79-87	1701	121 116-124
0.81	18:01	1:08	18:03	84 76-90	1517	123 120-126
0.88	19:10	1:09	18:19	88 82-95	1612	123 120-126
0.94	20:17	1:07	17:58	95 92-98	1707	123 122-124
1.00	21:24	1:07	17:49	92 89-96	1640	124 122-126
1.06	22:31	1:07	17:46	93 91-94	1652	123 120-124
1.13	23:37	1:07	17:50	96 90-100	1712	121 120-122
1.19	24:46	1:09	18:19	93 90-97	1703	122 120-124
1.25	25:55	1:09	18:30	92 88-97	1701	122 120-126
1.31	27:00	1:05	17:19	91 87-97	1575	124 122-126
1.36	27:58	58	20:09	92 85-95	1854	123 120-124

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	8:54	17:55	More
1km	11:08	17:56	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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