Tue 7th Jul 2020 at 8:00am by john_n

Run > General

Follow User
0 👍

Time
1:16:55
Miles
8.62
Min/mi
8:55
Pacing
84%
WAVA
55.07
Stride(cm)
97
Cals
780
Cadence
186
BPM
132
%MHR
77.1
B/mi
1176
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 129/138bpm 110cal 6.25/6.7mph
2) 1m - 9:02(9:02/m) 134/142bpm 105cal 6.65/7.18mph
3) 1m - 8:19(8:19/m) 128/137bpm 82cal 7.22/7.66mph
4) 1m - 9:18(9:18/m) 137/142bpm 107cal 6.45/6.78mph
5) 1m - 8:33(8:33/m) 134/140bpm 86cal 7.02/7.39mph
6) 1m - 8:48(8:48/m) 133/142bpm 83cal 6.81/7.47mph
7) 1m - 9:13(9:13/m) 136/142bpm 92cal 6.51/8.04mph
8) 1m - 8:50(8:50/m) 134/141bpm 77cal 6.79/7.85mph
9) 0.62m - 5:16(8:29/m) 130/140bpm 38cal 7.08/7.51mph

9:37 9:02 8:19 9:18 8:33 8:48 9:13 8:50 5:16

Pace

25%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	113 63-129	1134	178 118-184	12/1
0.50	4:57	2:27	9:47	131 128-134	1281	183 180-186	9/1
0.75	7:19	2:22	9:27	134 130-137	1266	184 182-186	8/0
1.00	9:36	2:18	9:10	134 131-137	1229	184 182-186	5/4
1.25	11:59	2:22	9:30	135 125-142	1282	183 180-186	13/6
1.50	14:19	2:20	9:19	134 131-137	1248	184 182-186	2/2
1.75	16:23	2:04	8:18	132 128-134	1095	185 182-188	3/4
2.00	18:38	2:15	9:01	135 131-138	1217	184 182-186	4/3
2.25	21:34	2:55 +47	11:42	122 95-137	1427	186 184-188	2/6
2.50	23:34	2:01	8:03	130 127-135	1046	185 184-188	0/14
2.75	25:36	2:02	8:09	128 125-131	1042	185 184-186	0/13
3.00	27:44	2:07	8:29	131 128-134	1110	185 182-188	0/9
3.25	29:57	2:14	8:54	134 131-136	1193	187 184-188	3/0
3.50	32:19	2:22	9:27	137 133-141	1295	185 182-190	11/1
3.75	34:40	2:21	9:23	137 134-140	1286	185 182-188	10/1
4.00	37:02	2:22	9:28	139 137-142	1317	184 182-186	11/0
4.25	39:16	2:14	8:57	136 134-138	1218	186 184-188	3/3
4.50	41:24	2:08	8:31	133 131-136	1132	186 184-188	3/8
4.75	43:31	2:07	8:30	134 129-138	1138	186 184-188	2/5
5.00	45:35	2:03	8:13	133 129-135	1093	188 186-190	1/11
5.25	47:43	2:08	8:34	129 123-133	1105	188 186-190	1/12
5.50	49:43	2:00	7:59	129 122-134	1030	189 186-190	1/5
5.75	52:01	2:18	9:12	134 131-137	1232	187 184-190	7/3
6.00	54:23	2:22	9:28	139 136-142	1315	185 184-186	11/0
6.25	56:52	2:29	9:56	139 136-141	1380	184 182-186	16/0
6.50	59:15	2:23	9:31	137 134-139	1305	185 184-188	9/1
6.75	1:01:27	2:13	8:52	135 133-138	1197	188 186-190	1/2
7.00	1:04:22	2:54 +45	11:36	128 111-135	1486	186 118-194	3/3
7.25	1:06:30	2:08	8:33	134 127-139	1147	189 186-194	3/3
7.50	1:08:43	2:13	8:51	134 130-136	1185	186 184-188	1/4
7.75	1:11:01	2:19	9:15	134 128-141	1241	186 182-190	11/7
8.00	1:13:12	2:10	8:41	134 129-138	1163	188 186-190	0/9
8.25	1:15:16	2:04	8:17	132 123-140	1093	189 188-190	0/7
8.50	1:17:19	2:03	8:11	130 126-133	1065	189 186-190	1/9
8.62	1:18:28	1:09	9:38	129 128-130	1242	190 184-200	1/10

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 1:13:41

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.5%	9:30
40 1.8%	9:11
27 2.4%	9:46
14 2.1%	9:19
11 3.0%	9:25
See your biggest climbs

Cadence

186 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	185	8.6	1:16:50	9:01
Walk	1.1	118	0	51	1:42:29
Pause	1.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.19%	More
800m	3:59	8:00	49.14%	More
1km	5:00	8:03	50.93%	More
Mile	8:15	8:15	52.40%	More
5k	26:55	8:40	54.70%	More
5 miles	44:34	8:55	53.83%	More
10k	55:26	8:55	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	26:05	8:24	56.46
5M	43:11	8:38	55.55
10km	54:22	8:45	55.11
10M	1:30:02	9:00	55.02
Half	1:59:52	9:09	54.26
20M	3:07:42	9:23	54.91
Mara	4:09:55	9:32	54.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry