Tue 7th Jul 2020 at 9:00am by zoobiesd

Run > General

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Time
21:07
Miles
1.20
Min/mi
17:36
Pacing
89%
Stride(cm)
56
Cals
129
Cadence
162
BPM
120
%MHR
70
B/mi
2108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 118/134bpm 105cal 3.37/5.34mph
2) 0.2m - 3:19(16:40/m) 129/135bpm 24cal 3.6/4.93mph

17:47 3:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:03	98 78-107	2161	159 122-166
0.13	2:29	1:06	17:43	112 100-118	1985	161 158-164
0.19	3:33	1:04	16:57	118 116-122	2001	162 156-166
0.25	4:34	1:01	16:20	123 120-127	2009	162 158-166
0.31	5:31	57	15:16	127 120-134	1939	165 162-166
0.38	6:38	1:06	17:43	123 114-127	2180	160 122-168
0.44	7:43	1:05	17:22	117 110-123	2032	160 158-164
0.50	8:55	1:12	19:12	116 108-123	2227	151 104-164
0.56	9:59	1:04	17:03	122 119-126	2079	164 160-168
0.63	11:22	1:23	22:11	114 105-121	2529	156 110-170
0.69	12:30	1:08	18:13	116 111-119	2113	164 158-166
0.75	13:40	1:09	18:32	116 112-122	2149	164 158-166
0.81	14:40	1:00	16:07	125 119-128	2014	165 160-170
0.88	15:52	1:12	19:06	125 111-131	2387	156 98-170
0.94	16:46	55	14:34	118 108-124	1719	164 162-166
1.00	17:47	1:01	16:10	127 123-131	2054	167 164-172
1.06	18:50	1:03	16:54	129 125-132	2181	166 164-170
1.13	19:55	1:05	17:21	126 123-133	2186	165 160-170
1.19	20:58	1:03	16:42	131 128-135	2188	166 162-170
1.20	21:07	9	12:35	131 130-132	1649	169 166-172

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	163	1.2	20:11	17:19
Walk	3.6	116	0	46	22:26
Still	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:09	0.00%	More
800m	8:22	16:50	0.00%	More
1km	10:50	17:25	0.00%	More
Mile	17:23	17:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:24	17:24
5km	57:53	18:38
5M	1:35:51	19:10
10km	2:00:41	19:25
10M	3:19:51	19:59
Half	4:26:04	20:19
20M	6:56:40	20:50
Mara	9:14:45	21:10

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