Tue 7th Jul 2020 at 8:00am by GAZGIB

Run > General

Follow User
0 👍

Time
1:01:12
Miles
6.41
Min/mi
9:33
Pacing
93%
WAVA
49.78
Stride(cm)
103
Cals
803
Cadence
164
BPM
130
%MHR
71.9
B/mi
1242
Surface
Road

Notes & Comments

Finch to Brack (via Crow)
===
1) 1m - 9:34(9:34/m) 119/133bpm 118cal 6.27/12.31mph
2) 1m - 9:32(9:32/m) 128/136bpm 128cal 6.29/6.59mph
3) 1m - 9:37(9:37/m) 130/140bpm 125cal 6.24/7.14mph
4) 1m - 9:43(9:43/m) 138/145bpm 145cal 6.17/6.53mph
5) 1m - 9:43(9:43/m) 136/144bpm 130cal 6.18/6.32mph
6) 1m - 9:37(9:37/m) 132/141bpm 109cal 6.24/6.8mph
7) 0.41m - 3:26(8:26/m) 140/147bpm 48cal 7.11/7.58mph

9:34 9:32 9:37 9:43 9:43 9:37 3:26

Pin Map

0mi in 0

Pace

24%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	103 52-122	1035	165 122-174
0.50	4:51	2:21	9:22	120 117-123	1125	165 162-166
0.75	7:13	2:21	9:26	123 120-125	1160	165 162-170
1.00	9:34	2:21	9:24	127 123-132	1193	166 164-168
1.25	11:59	2:25	9:41	130 123-135	1258	165 164-166
1.50	14:14	2:15	9:02	124 118-127	1119	165 162-166
1.75	16:36	2:21	9:25	129 125-133	1215	165 162-166
2.00	19:06	2:30	10:02	129 122-136	1293	164 162-166
2.25	21:31	2:25	9:41	125 120-132	1210	162 160-164
2.50	24:04	2:33	10:11	131 123-134	1335	162 160-164
2.75	26:22	2:18	9:11	132 127-134	1212	164 162-166
3.00	28:43	2:21	9:24	133 128-140	1251	165 162-168
3.25	31:07	2:25	9:38	134 128-139	1291	164 162-166
3.50	33:35	2:28	9:53	139 134-143	1373	164 160-166
3.75	36:04	2:29	9:55	141 138-143	1398	165 160-168
4.00	38:26	2:22	9:27	139 135-144	1313	163 160-166
4.25	40:49	2:24	9:34	139 128-144	1330	163 160-166
4.50	43:14	2:25	9:39	133 129-137	1284	162 160-164
4.75	45:37	2:23	9:33	135 130-140	1289	162 160-164
5.00	48:09	2:31	10:06	136 133-141	1374	164 160-166
5.25	50:32	2:24	9:34	134 127-140	1283	163 160-166
5.50	52:59	2:27	9:47	131 129-136	1282	162 160-164
5.75	55:19	2:20	9:20	133 130-135	1241	162 158-164
6.00	57:46	2:27	9:47	131 126-138	1282	162 158-168
6.25	59:53	2:07	8:29	139 132-143	1180	166 162-170
6.41	1:01:12	1:19	8:25	142 138-147	1195	167 164-170

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.4	1:01:12	9:33
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.78%	More
800m	4:23	8:49	43.80%	More
1km	5:34	8:58	44.98%	More
Mile	9:07	9:07	46.71%	More
5k	29:35	9:31	48.98%	More
5 miles	47:49	9:34	49.34%	More
10k	59:17	9:32	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	26:56	8:40	53.81
5M	46:11	9:14	51.09
10km	59:05	9:31	49.86
10M	1:41:18	10:08	48.07
Half	2:17:33	10:30	46.47
20M	3:42:10	11:07	45.59
Mara	5:01:42	11:31	44.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route	Fin-Cro-Bra
Where	Finchampstead
Event