Tue 7th Jul 2020 at 8:00am by Pootle

Run > General

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Time
37:00
Miles
3.62
Min/mi
10:13
Pacing
0%
WAVA
48.80
Stride(cm)
93
Cals
375
Cadence
169
BPM
166
%MHR
82.1
B/mi
1695
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 163/172bpm 97cal
2) 1m - 10:42(10:42/m) 163/176bpm 104cal
3) 1m - 10:18(10:18/m) 166/180bpm 103cal
4) 0.62m - 6:27(10:20/m) 175/185bpm 71cal

9:34 10:42 10:18 6:27

Pin Map

0mi in 0

Pace

21%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +9	10:31	138 97-155	1451	171 164-178
0.25	2:28	1:09	9:16	159 154-161	1473	171 168-174
0.38	3:38	1:10	9:18	162 159-166	1506	171 168-174
0.50	4:52	1:14	9:55	169 164-171	1675	173 170-178
0.63	6:05	1:12	9:37	168 166-169	1616	175 170-180
0.75	7:17	1:12	9:38	169 166-172	1629	174 170-178
0.88	8:31	1:14	9:52	167 165-169	1646	176 172-180
1.00	9:40	1:09	9:11	169 168-171	1551	174 172-178
1.13	10:50	1:11	9:25	169 165-174	1592	175 174-178
1.25	12:02	1:12	9:38	175 173-176	1685	176 172-178
1.38	13:44	1:41	13:32	160 143-174	2164	147 126-178
1.50	15:04	1:20	10:42	164 151-173	1756	168 126-180
1.63	16:17	1:13	9:42	165 162-168	1600	174 154-176
1.75	17:46	1:29	11:55	150 137-165	1788	150 122-176
1.88	18:58	1:12	9:33	164 157-168	1567	174 170-176
2.00	20:21	1:23	11:04	162 154-170	1792	160 128-176
2.13	30:49	10:28 +9:15	1:23:41	153 112-173	12802	174 146-180
2.25	32:05	1:17	10:12	142 117-162	1449	174 172-176
2.38	33:19	1:14	9:49	170 163-175	1668	176 172-178
2.50	34:32	1:13	9:43	171 164-177	1663	176 174-178
2.63	36:00	1:28	11:47	172 168-178	2027	164 126-178
2.75	37:09	1:09	9:12	171 167-175	1573	174 168-178
2.88	38:42	1:33	12:25	174 163-179	2162	153 130-178
3.00	39:52	1:10	9:17	169 158-178	1569	176 164-178
3.13	41:11	1:19	10:31	177 174-182	1861	166 130-180
3.25	42:21	1:11	9:26	181 173-185	1707	175 168-178
3.38	43:38	1:17	10:12	180 179-181	1836	174 130-180
3.50	45:13	1:35	12:40	168 162-180	2128	149 122-178
3.63	46:22	1:09	9:10	172 169-176	1575	177 174-180
3.63	46:25	3	12:33	177 176-177	2222	178 178-178

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	174	3.3	41:31	12:27
Walk	10.3	131	0.3	4:45	16:04
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.51%	More
800m	4:40	9:23	42.72%	More
1km	5:50	9:24	44.47%	More
Mile	9:29	9:29	46.53%	More
5k	40:51	13:09	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.62
5km	31:14	10:03	49.40
5M	52:55	10:35	47.58
10km	1:07:19	10:50	46.82
10M	1:54:01	11:24	45.42
Half	2:33:45	11:44	43.93
20M	4:05:40	12:17	43.14
Mara	5:31:18	12:39	42.29

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