Tue 7th Jul 2020 at 6:00am by Neilio

Run > Progressive

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Time
54:16
Miles
6.05
Min/mi
8:58
Pacing
74%
WAVA
54.62
Cals
866
BPM
147
%MHR
88.4
B/mi
1317
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 130/143bpm 134cal 6.25/7.75mph
2) 1m - 9:14(9:14/m) 141/150bpm 140cal 6.5/7.9mph
3) 1m - 9:04(9:04/m) 145/153bpm 143cal 6.63/8.12mph
4) 1m - 8:52(8:52/m) 150/160bpm 143cal 6.77/8.51mph
5) 1m - 8:46(8:46/m) 156/162bpm 149cal 6.85/8.19mph
6) 1m - 8:20(8:20/m) 162/166bpm 150cal 7.19/8.52mph
7) 0.05m - 24(8:26/m) 166/166bpm 7cal 7.11/7.72mph

9:36 9:14 9:04 8:52 8:46 8:20 24

Pace

14%

27%

12%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	114 75-127	1103	5/8
0.50	4:50	2:24	9:38	128 119-140	1233	11/4
0.75	7:10	2:21	9:23	141 139-143	1323	7/1
1.00	9:33	2:22	9:30	138 134-142	1310	2/2
1.25	11:49	2:16	9:04	138 134-145	1252	2/3
1.50	14:11	2:22	9:28	144 140-149	1363	4/1
1.75	16:31	2:21	9:22	143 141-146	1340	2/3
2.00	20:10	3:39	14:35	135 110-150	1969	4/3
2.25	22:43	2:33 +16	10:13	142 134-152	1450	6/2
2.50	25:17	2:34	10:14	146 139-153	1495	4/3
2.75	27:32	2:15	8:58	149 146-151	1337	6/1
3.00	29:45	2:13	8:54	145 136-149	1290	0/8
3.25	32:03	2:18	9:12	148 145-153	1361	3/2
3.50	34:21	2:18	9:13	154 145-159	1420	9/9
3.75	36:29	2:08	8:31	147 144-149	1253	0/7
4.00	38:37	2:08	8:31	150 144-152	1277	0/6
4.25	40:50	2:13	8:52	153 150-155	1358	0/4
4.50	43:00	2:10	8:42	153 151-157	1330	4/4
4.75	45:10	2:10	8:40	160 156-162	1387	4/2
5.00	47:22	2:12	8:48	159 157-160	1399	2/2
5.25	49:29	2:07	8:28	159 157-162	1347	2/4
5.50	51:35	2:05	8:22	162 161-164	1355	2/3
5.75	53:39	2:04	8:18	162 153-164	1343	2/5
6.00	55:43	2:04	8:16	164 162-166	1356	5/2
6.05	56:08	25	8:36	166 165-166	1428	1/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 31m, Flat prediction 54:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	9:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.10%	More
800m	4:05	8:13	48.68%	More
1km	5:09	8:17	50.33%	More
Mile	8:20	8:20	52.70%	More
5k	26:53	8:39	55.66%	More
5 miles	46:08	9:14	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.88
5km	26:33	8:33	56.37
5M	44:14	8:51	55.15
10km	55:51	8:59	54.58
10M	1:33:01	9:18	54.20
Half	2:04:16	9:29	53.28
20M	3:15:38	9:47	53.63
Mara	4:21:21	9:59	53.53

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