Tue 7th Jul 2020 at 8:00am by megster

Run > Dog Running

0 👍

Time
26:06
Miles
2.00
Min/mi
13:03
Pacing
80%
WAVA
37.77
Stride(cm)
75
Cals
290
Cadence
163
BPM
155
%MHR
87.1
B/mi
2024
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 164/175bpm 160cal 4.52/6.16mph
2) 1m - 12:50(12:52/m) 146/165bpm 130cal 4.66/5.55mph

13:16 12:50

Pace

13%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:18	151 125-171	2008	159 118-166	1/2
0.13	1:47	57	15:15	164 156-170	2501	158 154-164	0/2
0.19	2:47	1:00	15:57	163 158-167	2601	162 160-166	1/1
0.25	3:39	52	13:52	166 161-170	2302	162 160-166	2/0
0.31	4:59	1:21 +19	21:29	161 158-163	3458	157 120-164	1/0
0.38	5:47	48	12:44	165 164-165	2100	164 162-164	3/0
0.44	6:30	42	11:18	166 164-167	1875	166 164-170	0/0
0.50	7:17	47	12:36	166 163-169	2092	164 160-166	0/1
0.56	8:14	57	15:13	165 162-168	2510	164 162-166	0/1
0.63	9:00	46	12:21	166 160-173	2051	165 164-166	0/1
0.69	9:43	43	11:31	168 166-170	1934	166 164-170	2/0
0.75	10:22	39	10:24	168 167-170	1747	168 166-170	0/1
0.81	11:01	39	10:16	170 168-173	1747	169 166-172	0/2
0.88	11:44	43	11:33	171 167-173	1974	171 166-174	0/0
0.94	12:22	38	10:08	171 170-172	1731	172 170-174	0/0
1.00	13:34	1:12	19:15	155 144-167	2985	155 112-166	2/1
1.06	14:29	54	14:32	149 132-164	2165	164 162-164	0/1
1.13	15:19	50	13:28	147 138-155	1979	162 158-164	0/0
1.19	16:16	57	15:14	153 149-155	2330	164 160-166	0/0
1.25	17:08	52	13:46	146 142-149	2009	165 164-168	2/0
1.31	17:54	46	12:20	149 147-150	1838	166 164-168	2/0
1.38	18:29	35	9:23	148 148-150	1389	168 162-172	0/2
1.44	19:09	39	10:26	150 148-152	1564	164 164-164	0/0
1.50	20:07	58	15:29	148 141-152	2291	167 160-170	1/0
1.56	20:48	42	11:08	146 143-149	1625	167 166-170	0/1
1.63	21:28	40	10:36	149 147-151	1579	168 166-170	1/1
1.69	22:09	40	10:47	149 146-150	1607	170 168-172	0/3
1.75	22:56	47	12:33	149 147-151	1870	158 128-172	1/1
1.81	23:38	43	11:22	138 132-148	1568	163 162-164	0/3
1.88	24:21	43	11:29	138 135-142	1584	167 166-168	0/0
1.94	25:31	1:10	18:43	138 132-142	2582	163 156-168	3/0
2.00	26:24	53	14:48	145 140-149	2146	164 162-166	2/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m, Flat prediction 26:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	2	25:38	12:58
Walk	2.4	118	0	38	31:13
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	35.48%	More
800m	5:35	11:15	36.62%	More
1km	7:10	11:32	37.15%	More
Mile	12:20	12:20	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	36.17
5km	41:38	13:24	37.99
5M	1:08:56	13:47	37.45
10km	1:26:48	13:58	37.23
10M	2:23:44	14:22	36.98
Half	3:11:22	14:36	36.24
20M	4:59:40	14:59	36.34
Mara	6:38:59	15:14	36.10

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