Tue 7th Jul 2020 at 6:00am by MarekNowak

Run > General
  • Time
    57:30
  • Miles
    7.56
  • Min/mi
    7:36
  • Pacing
    62%
  • WAVA
    56.54
  • Stride(cm)
    118
  • Cals
    627
  • Cadence
    179
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1119
  • Asc(m)
    134
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 130/143bpm 61cal 11/12.5kmph
2) 1km - 5:01(5:01/km) 129/138bpm 56cal 11.94/12.39kmph
3) 1km - 4:49(4:49/km) 130/137bpm 50cal 12.47/13.2kmph
4) 0.74km - 3:55(5:17/km) 130/139bpm 40cal 11.35/12.53kmph
5) 0.17km - 30(2:55/km) 149/163bpm 6cal 20.54/19.72kmph
6) 0.1km - 30(5:01/km) 156/161bpm 6cal 11.94/19.05kmph
7) 0.16km - 30(3:13/km) 159/167bpm 7cal 18.69/20.15kmph
8) 0.08km - 30(6:03/km) 161/166bpm 7cal 9.9/19.01kmph
9) 0.17km - 30(3:00/km) 162/170bpm 7cal 20.01/20.22kmph
10) 0.09km - 30(5:17/km) 164/172bpm 7cal 11.37/19.21kmph
11) 0.16km - 30(3:06/km) 164/171bpm 7cal 19.36/22.34kmph
12) 0.08km - 30(6:07/km) 166/171bpm 7cal 9.81/19.99kmph
13) 0.15km - 30(3:18/km) 165/173bpm 7cal 18.2/19.75kmph
14) 0.09km - 30(5:40/km) 168/172bpm 7cal 10.59/18.44kmph
15) 0.15km - 30(3:14/km) 166/171bpm 7cal 18.57/20.05kmph
16) 0.1km - 30(5:11/km) 167/173bpm 7cal 11.57/19.85kmph
17) 0.17km - 30(2:54/km) 166/171bpm 7cal 20.66/20.42kmph
18) 0.08km - 30(6:27/km) 167/172bpm 7cal 9.3/20.29kmph
19) 0.16km - 30(3:07/km) 164/169bpm 7cal 19.27/19.72kmph
20) 0.08km - 30(6:01/km) 167/174bpm 7cal 9.99/19.58kmph
21) 0.15km - 30(3:14/km) 165/171bpm 7cal 18.59/21.23kmph
22) 0.09km - 30(5:39/km) 167/172bpm 7cal 10.62/18.68kmph
23) 0.15km - 30(3:22/km) 167/172bpm 7cal 17.82/18.68kmph
24) 0.09km - 30(5:34/km) 169/174bpm 7cal 10.77/18.51kmph
25) 0.15km - 30(3:18/km) 166/173bpm 7cal 18.18/19.01kmph
26) 0.09km - 30(5:48/km) 167/173bpm 7cal 10.34/17.84kmph
27) 0.15km - 30(3:15/km) 165/174bpm 7cal 18.5/18.88kmph
28) 0.09km - 30(5:23/km) 167/173bpm 7cal 11.16/18.37kmph
29) 0.16km - 30(3:05/km) 164/171bpm 7cal 19.43/19.38kmph
30) 0.07km - 30(6:45/km) 166/172bpm 7cal 8.9/19.38kmph
31) 0.17km - 30(3:01/km) 166/173bpm 7cal 19.94/20.32kmph
32) 0.1km - 30(4:55/km) 171/175bpm 7cal 12.21/19.25kmph
33) 0.16km - 30(3:11/km) 169/174bpm 7cal 18.88/19.55kmph
34) 0.1km - 30(5:01/km) 170/174bpm 7cal 11.96/19.01kmph
35) 0.15km - 30(3:15/km) 167/173bpm 7cal 18.5/19.82kmph
36) 0.09km - 30(5:37/km) 172/178bpm 7cal 10.68/19.52kmph
37) 0.16km - 30(3:03/km) 171/174bpm 7cal 19.69/19.45kmph
38) 0.09km - 30(5:22/km) 170/175bpm 7cal 11.19/19.31kmph
39) 0.16km - 30(3:12/km) 169/176bpm 7cal 18.72/19.31kmph
40) 0.09km - 30(5:31/km) 169/174bpm 7cal 10.87/19.14kmph
41) 0.16km - 30(3:07/km) 165/174bpm 7cal 19.26/19.85kmph
42) 0.08km - 30(5:53/km) 170/174bpm 7cal 10.2/19.92kmph
43) 0.16km - 30(3:02/km) 169/173bpm 7cal 19.75/21.7kmph
44) 0.05km - 30(9:06/km) 167/173bpm 7cal 6.59/19.95kmph
45) 1km - 5:28(5:28/km) 139/157bpm 53cal 10.97/12.53kmph
46) 1km - 5:15(5:15/km) 136/141bpm 44cal 11.43/12.6kmph
47) 1km - 5:11(5:11/km) 132/138bpm 32cal 11.57/13.07kmph
48) 0.22km - 1:08(5:11/km) 131/136bpm 5cal 11.57/11.22kmph
49) 0.26km - 1:15(4:46/km) 134/137bpm 8cal 12.58/12.16kmph
5:27 5:01 4:49 3:55 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 5:28 5:15 5:11 1:08 1:15

Pace

7% 40% 31% 2% 7% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 126 86-141 1154 175 172-182 16/1
0.50 4:28 2:11 8:42 132 125-136 1149 173 168-176 5/2
0.75 6:28 2:00 8:01 132 126-137 1057 173 170-178 4/4
1.00 8:31 2:02 8:10 133 127-137 1085 173 170-174 3/6
1.25 11:22 2:52 +53 11:26 122 102-132 1396 171 168-174 0/14
1.50 13:15 1:53 7:31 130 120-135 978 174 172-178 2/3
1.75 15:20 2:05 8:21 129 124-133 1077 174 172-190 5/5
2.00 17:20 2:00 8:01 134 130-139 1074 173 168-178 4/6
2.25 20:51 3:30 +1:32 14:01 132 102-138 1851 170 118-176 3/3
2.50 22:39 1:48 7:13 139 106-163 1003 185 118-210 3/5
2.75 24:10 1:31 6:02 162 153-170 979 193 162-210 4/4
3.00 25:52 1:43 6:50 163 154-171 1115 190 162-212 4/2
3.25 27:33 1:41 6:45 168 160-172 1133 189 162-214 3/3
3.50 29:03 1:29 5:58 165 157-171 984 190 162-204 3/5
3.75 30:48 1:45 7:00 166 158-174 1162 184 162-210 4/3
4.00 32:29 1:41 6:44 168 162-173 1130 187 162-210 3/3
4.25 34:02 1:33 6:11 165 157-174 1021 190 162-212 3/4
4.50 35:43 1:41 6:44 166 155-174 1118 188 164-212 4/4
4.75 37:13 1:31 6:03 170 162-178 1029 189 164-202 4/2
5.00 38:54 1:40 6:41 170 160-175 1135 188 164-206 2/3
5.25 40:35 1:41 6:45 168 158-176 1133 185 164-206 2/4
5.50 42:40 2:06 8:22 159 140-173 1331 169 108-210 5/2
5.75 44:57 2:16 9:06 138 133-141 1256 172 168-174 5/2
6.00 46:59 2:02 8:08 138 135-141 1123 174 170-184 2/8
6.25 49:00 2:01 8:05 138 135-140 1114 174 172-178 3/3
6.50 51:08 2:08 8:31 137 133-140 1166 174 172-176 8/6
6.75 53:19 2:11 8:45 134 131-138 1172 173 170-176 3/2
7.00 55:33 2:14 +16 8:58 132 129-135 1183 173 138-182 5/7
7.25 58:04 2:30 +19 10:02 130 122-135 1304 175 172-184 4/5
7.50 1:00:04 2:01 +1 8:02 133 126-137 1068 175 172-176 9/6
7.56 1:00:32 28 8:22 131 130-133 1096 172 168-174 1/2

Heart

147/178max
  • Show Beats/Mile

Elevation

Asc 134m, Range 22m, Flat prediction 57:01
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.2% 8:57
See your biggest climbs

Cadence

179 (214 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 180 7.5 57:25 7:38
Walk 5.2 116 0 3:07 1:40:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 51.34% More
800m 3:05 6:11 54.77% More
1km 3:51 6:11 57.35% More
Mile 6:15 6:15 60.72% More
5k 20:13 6:30 63.62% More
5 miles 37:07 7:25 56.78% More
10k 48:24 7:47 54.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 56.89
5km 22:18 7:11 57.69
5M 37:01 7:24 56.94
10km 46:40 7:31 56.59
10M 1:17:27 7:45 56.49
Half 1:43:16 7:53 55.71
20M 2:42:03 8:06 56.26
Mara 3:36:03 8:15 56.26
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