Tue 7th Jul 2020 at 7:00am by Hicky
Run > General
-
Time
42:29
-
Miles
5.04
-
Min/mi
8:26
-
Pacing
68%
-
WAVA
62.69
-
Stride(cm)
109
-
Cals
552
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 110cal 6.7/7.87mph
2) 1m - 8:06(8:06/m) 110cal 7.41/8.29mph
3) 1m - 8:06(8:06/m) 109cal 7.4/8.16mph
4) 1m - 8:34(8:34/m) 112cal 7.01/8.43mph
5) 1m - 8:28(8:28/m) 107cal 7.09/8.93mph
6) 0.04m - 18(7:27/m) 4cal 8.06/9.23mph
8:57 8:06 8:06 8:34 8:28 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 +30
|
10:50 |
169 122-182 |
0.50 |
5:24 |
2:42 +17
|
10:47 |
177 170-180 |
0.75 |
7:33 |
2:09 |
8:36 |
178 176-182 |
1.00 |
9:44 |
2:11 |
8:45 |
177 172-180 |
1.25 |
11:50 |
2:05 |
8:21 |
176 170-178 |
1.50 |
13:52 |
2:02 |
8:09 |
175 160-180 |
1.75 |
15:52 |
2:00 |
7:58 |
179 172-182 |
2.00 |
18:26 |
2:34 +37
|
10:18 |
176 118-182 |
2.25 |
20:28 |
2:02 |
8:07 |
177 174-180 |
2.50 |
23:07 |
2:39 +39
|
10:35 |
181 174-188 |
2.75 |
25:12 |
2:05 |
8:20 |
179 172-186 |
3.00 |
28:27 |
3:15 +1:19
|
13:01 |
180 174-182 |
3.25 |
31:11 |
2:44 +21
|
10:57 |
177 122-186 |
3.50 |
34:58 |
3:47 +1:38
|
15:08 |
170 122-190 |
3.75 |
36:57 |
1:59 |
7:58 |
182 176-188 |
4.00 |
39:15 |
2:18 +13
|
9:12 |
181 176-186 |
4.25 |
41:53 |
2:37 +25
|
10:28 |
176 122-186 |
4.50 |
43:59 |
2:07 |
8:26 |
176 168-182 |
4.75 |
46:15 |
2:16 +9
|
9:03 |
176 122-184 |
5.00 |
48:49 |
2:34 +31
|
10:18 |
176 122-182 |
5.04 |
49:08 |
19 |
7:45 |
182 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.4 |
178 |
5 |
41:33 |
8:51 |
Walk |
9.4 |
122 |
0 |
4:52 |
1:52:01 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
5.1 |
- |
- |
2:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
46.77% |
More |
800m |
3:54 |
7:51 |
54.75% |
More |
1km |
4:55 |
7:54 |
56.73% |
More |
Mile |
8:06 |
8:06 |
58.50% |
More |
5k |
29:19 |
9:26 |
55.10% |
More |
5 miles |
48:41 |
9:44 |
54.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
61.94 |
5km |
25:26 |
8:11 |
63.50 |
5M |
42:08 |
8:26 |
62.70 |
10km |
53:02 |
8:32 |
62.33 |
10M |
1:27:50 |
8:47 |
62.36 |
Half |
1:56:56 |
8:56 |
61.58 |
20M |
3:03:07 |
9:09 |
62.32 |
Mara |
4:03:48 |
9:18 |
62.41 |
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