Tue 7th Jul 2020 at 7:00am by mikep

Run > Easy

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Time
53:46
Miles
6.29
Min/mi
8:33
Pacing
93%
WAVA
62.34
Stride(cm)
102
Cals
784
Cadence
184
BPM
180
%MHR
105.4
B/mi
1540
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 164/189bpm 121cal 6.31/6.87mph
2) 1m - 8:41(8:41/m) 183/193bpm 129cal 6.91/7.28mph
3) 1m - 8:26(8:26/m) 183/189bpm 125cal 7.12/7.41mph
4) 1m - 8:23(8:23/m) 185/194bpm 125cal 7.15/7.31mph
5) 1m - 8:06(8:06/m) 187/194bpm 123cal 7.41/7.81mph
6) 1m - 8:12(8:12/m) 190/203bpm 126cal 7.31/7.56mph
7) 0.29m - 2:27(8:19/m) 185/199bpm 35cal 7.22/7.43mph

9:31 8:41 8:26 8:23 8:06 8:12 2:27

Pin Map

0mi in 0

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	129 86-171	1343	178 102-188	2/3
0.50	4:57	2:21	9:25	169 142-189	1592	185 180-188	3/3
0.75	7:13	2:15	9:02	184 180-189	1661	185 180-188	2/2
1.00	9:30	2:17	9:09	184 181-186	1684	184 182-188	1/1
1.25	11:45	2:14	8:58	181 173-187	1622	184 180-188	3/2
1.50	13:54	2:10	8:39	183 179-186	1584	183 180-186	1/2
1.75	16:06	2:12	8:47	186 182-189	1635	183 180-186	4/1
2.00	18:11	2:05	8:19	183 175-193	1521	185 182-186	2/6
2.25	20:17	2:06	8:26	183 175-187	1543	184 182-188	3/4
2.50	22:23	2:05	8:21	182 179-185	1520	184 182-188	2/4
2.75	24:29	2:06	8:24	183 175-188	1538	184 182-186	1/3
3.00	26:37	2:09	8:35	182 176-186	1562	183 178-186	2/1
3.25	28:44	2:06	8:25	184 182-188	1549	184 182-188	1/3
3.50	30:51	2:07	8:29	186 181-194	1579	184 180-188	3/1
3.75	32:57	2:05	8:22	184 179-188	1539	184 180-188	4/2
4.00	35:00	2:03	8:14	184 182-186	1514	184 182-186	4/3
4.25	37:02	2:02	8:10	185 183-187	1510	185 182-188	6/2
4.50	39:06	2:04 +5	8:15	189 186-193	1558	187 182-194	1/4
4.75	41:06	2:00	7:59	187 185-190	1494	184 182-188	2/1
5.00	43:26	2:20 +14	9:21	187 181-194	1747	183 118-192	2/3
5.25	45:28	2:02	8:08	191 186-198	1552	183 118-192	3/3
5.50	47:35	2:07	8:27	191 177-200	1615	185 182-188	2/2
5.75	49:38	2:03	8:12	189 178-202	1550	186 182-192	3/2
6.00	51:39	2:01	8:03	186 169-193	1497	188 182-192	5/4
6.25	53:43	2:05	8:18	183 174-188	1520	185 182-188	2/2
6.29	54:06	23	8:36	195 191-198	1677	186 184-190	1/0

Heart

180/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 12m, Flat prediction 53:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	6.3	53:47	8:33
Walk	0.6	114	0	19	38:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.52%	More
800m	3:57	7:56	54.19%	More
1km	4:59	8:02	55.83%	More
Mile	8:06	8:06	58.49%	More
5k	25:50	8:19	62.52%	More
5 miles	41:58	8:24	62.94%	More
10k	53:13	8:34	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	64.32
5km	25:05	8:04	64.39
5M	41:57	8:23	62.98
10km	53:04	8:32	62.29
10M	1:28:45	8:53	61.72
Half	1:58:51	9:04	60.59
20M	3:07:47	9:23	60.77
Mara	4:11:27	9:36	60.51

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