Tue 7th Jul 2020 at 7:00am by Marts

Walk > General

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Time
16:11
Miles
0.89
Min/mi
18:11
Stride(cm)
73
Cals
57
Cadence
122
BPM
65
%MHR
34.4
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:07(17:54/m) 65/83bpm 47cal 51/123rpm 3.35/4.91mph
2) 0.27m - 5:03(18:42/m) 64/76bpm 10cal 46/67rpm 3.21/4.61mph

11:07 5:03

Pin Map

0mi in 0

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:02	74 58-82	1483	131 120-246
0.13	4:30	3:15 +2:03	51:59	67 54-79	3483	117 108-124
0.19	6:00	1:30 +17	23:52	72 66-83	1719	121 106-126
0.25	7:24	1:24	22:25	62 58-66	1390	117 112-122
0.31	8:27	1:03	16:54	60 56-63	1014	121 116-124
0.38	9:29	1:02	16:39	63 56-68	1049	119 114-124
0.44	10:31	1:01	16:19	63 59-67	1028	122 120-126
0.50	11:30	1:00	15:54	59 56-63	938	122 120-126
0.56	12:30	59	15:52	60 57-63	952	124 120-130
0.63	13:29	1:00	15:53	67 61-76	1064	122 114-128
0.69	14:33	1:04	16:56	69 61-73	1169	121 114-124
0.75	15:37	1:04	17:06	65 60-70	1112	123 108-134
0.81	17:00	1:23	22:04	60 54-67	1324	123 114-134
0.88	18:06	1:07	17:45	60 54-68	1065	125 118-134
0.89	18:31	25	24:30	61 59-65	1494	121 118-124

Heart

65/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:08	16:21	More
1km	10:33	16:58	More

Predictions

Dist	Time	Per Mile

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