Tue 7th Jul 2020 at 7:00am by Metro_Nome

Run > General

  • Time
    44:00
  • Miles
    3.25
  • Min/mi
    13:32
  • Pacing
    87%
  • WAVA
    35.19
  • Stride(cm)
    70
  • Cals
    256
  • Cadence
    169
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1467
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:00(10:43/m) 110/138bpm 6cal 5.59/6.47mph
2) 0.06m - 1:00(17:27/m) 116/134bpm 6cal 3.44/5.57mph
3) 0.09m - 1:00(11:07/m) 115/128bpm 6cal 5.4/5.61mph
4) 0.06m - 1:00(17:06/m) 120/127bpm 7cal 3.51/5.53mph
5) 0.09m - 1:00(11:45/m) 110/119bpm 7cal 5.11/5.51mph
6) 0.06m - 1:00(17:02/m) 118/129bpm 6cal 3.52/5.24mph
7) 0.09m - 1:00(10:53/m) 112/129bpm 6cal 5.51/5.68mph
8) 0.05m - 1:00(18:18/m) 122/130bpm 6cal 3.28/5.63mph
9) 0.09m - 1:00(10:50/m) 111/120bpm 6cal 5.54/5.41mph
10) 0.06m - 1:00(16:54/m) 114/121bpm 6cal 3.55/5.41mph
11) 0.09m - 1:00(11:16/m) 106/123bpm 6cal 5.33/5.41mph
12) 0.06m - 1:00(16:44/m) 117/129bpm 6cal 3.59/5.32mph
13) 0.09m - 1:00(10:54/m) 112/121bpm 6cal 5.51/5.61mph
14) 0.05m - 1:00(18:27/m) 114/121bpm 6cal 3.25/5.45mph
15) 0.09m - 1:00(11:33/m) 112/126bpm 6cal 5.19/5.22mph
16) 0.06m - 1:00(16:24/m) 117/125bpm 6cal 3.66/5.09mph
17) 0.09m - 1:00(11:17/m) 109/127bpm 5cal 5.32/5.76mph
18) 0.06m - 1:00(16:55/m) 117/130bpm 6cal 3.55/5.22mph
19) 0.09m - 1:00(10:42/m) 99/119bpm 5cal 5.61/5.55mph
20) 0.06m - 1:00(17:33/m) 116/125bpm 6cal 3.42/5.55mph
21) 0.09m - 1:00(11:15/m) 103/119bpm 5cal 5.33/5.24mph
22) 0.06m - 1:00(16:14/m) 122/134bpm 7cal 3.7/5.11mph
23) 0.09m - 1:00(11:38/m) 108/124bpm 6cal 5.16/5.41mph
24) 0.06m - 1:00(16:35/m) 112/120bpm 6cal 3.62/4.97mph
25) 0.09m - 1:00(11:27/m) 107/119bpm 6cal 5.24/5.24mph
26) 0.06m - 1:00(17:33/m) 112/118bpm 5cal 3.42/5.18mph
27) 0.09m - 1:00(11:14/m) 106/123bpm 6cal 5.34/5.28mph
28) 0.06m - 1:00(17:15/m) 113/122bpm 6cal 3.48/5.24mph
29) 0.09m - 1:00(11:45/m) 96/117bpm 5cal 5.1/5.34mph
30) 0.06m - 1:00(16:23/m) 103/109bpm 6cal 3.66/4.99mph
31) 0.09m - 1:00(10:57/m) 104/115bpm 6cal 5.48/5.41mph
32) 0.05m - 1:00(18:36/m) 107/117bpm 6cal 3.23/5.43mph
33) 0.09m - 1:00(11:08/m) 98/111bpm 6cal 5.39/5.24mph
34) 0.06m - 1:00(16:38/m) 104/109bpm 6cal 3.61/5.24mph
35) 0.09m - 1:00(11:28/m) 102/119bpm 5cal 5.23/5.3mph
36) 0.06m - 1:00(17:02/m) 106/110bpm 6cal 3.52/5.22mph
37) 0.09m - 1:00(10:59/m) 100/110bpm 5cal 5.46/5.47mph
38) 0.06m - 1:00(16:52/m) 103/110bpm 6cal 3.56/5.49mph
39) 0.09m - 1:00(11:17/m) 98/117bpm 5cal 5.32/5.32mph
40) 0.06m - 1:00(15:35/m) 113/125bpm 6cal 3.85/5.28mph
41) 0.09m - 1:00(11:25/m) 107/118bpm 6cal 5.25/5.3mph
42) 0.06m - 1:00(16:01/m) 109/115bpm 6cal 3.75/5.18mph
43) 0.09m - 1:00(10:55/m) 101/110bpm 4cal 5.5/5.59mph
44) 0.05m - 1:00(19:42/m) 111/119bpm 5cal 3.05/5.55mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:40 117 89-138 1482 176 120-200 1/0
0.25 3:09 1:34 12:34 116 98-128 1457 179 126-240 0/4
0.38 4:53 1:44 13:53 112 103-124 1555 163 120-192 4/0
0.50 6:36 1:43 13:45 112 95-129 1540 167 120-192 0/1
0.63 8:22 1:46 14:06 117 103-129 1649 156 120-192 0/1
0.75 10:05 1:43 13:46 113 100-120 1555 161 120-190 2/2
0.88 11:46 1:41 13:28 112 94-129 1509 170 118-190 2/1
1.00 13:21 1:34 12:34 111 94-121 1394 174 118-192 1/0
1.13 15:01 1:41 13:27 111 92-126 1493 172 120-190 0/4
1.25 16:45 1:43 13:46 112 98-123 1543 155 120-192 3/0
1.38 18:26 1:41 13:31 99 65-130 1338 166 120-192 1/1
1.50 20:11 1:45 13:58 113 97-124 1578 167 120-194 0/1
1.63 21:54 1:43 13:45 114 94-133 1568 166 120-192 2/3
1.75 23:34 1:40 13:19 110 94-124 1466 174 120-194 2/0
1.88 25:12 1:38 13:06 109 96-119 1428 181 120-192 0/1
2.00 26:51 1:39 13:11 108 94-123 1423 173 120-192 0/3
2.13 28:39 1:48 14:24 100 80-122 1440 163 120-194 3/1
2.25 30:22 1:43 13:46 104 88-115 1432 173 120-194 1/1
2.38 32:07 1:45 13:59 106 91-116 1482 168 120-194 1/1
2.50 33:49 1:42 13:34 102 87-111 1383 172 120-192 1/3
2.63 35:30 1:41 13:26 102 81-118 1370 184 120-192 3/0
2.75 37:04 1:34 12:32 100 89-109 1254 168 120-192 0/1
2.88 38:46 1:42 13:35 98 78-117 1331 163 120-192 0/2
3.00 40:26 1:41 13:27 106 90-123 1425 167 120-192 2/2
3.13 42:10 1:44 13:49 109 94-118 1507 161 120-192 2/1
3.25 43:58 1:48 14:25 106 92-119 1528 163 120-190 1/0

Heart

108/138max
  • Show Beats/Mile

Elevation

Asc 34m, Range 4m, Flat prediction 44:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (240 max) Stride Length: 70cm Run: 70.1% Walk: 29.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:27 26.45% More
800m 6:26 12:57 29.33% More
1km 8:12 13:12 30.08% More
Mile 13:15 13:15 31.94% More
5k 41:57 13:30 35.27% More

Predictions

Dist Time Per Mile WAVA
1M 12:37 12:37 33.56
5km 41:57 13:30 35.27
5M 1:09:28 13:54 34.61
10km 1:27:28 14:05 34.35
10M 2:24:50 14:29 34.11
Half 3:12:50 14:43 33.43
20M 5:01:58 15:06 33.56
Mara 6:42:02 15:21 33.39
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