Tue 7th Jul 2020 at 7:00am by Metro_Nome
Run > General
-
Time
44:00
-
Miles
3.25
-
Min/mi
13:32
-
Pacing
87%
-
WAVA
35.19
-
Stride(cm)
70
-
Cals
256
-
Cadence
169
-
BPM
108
-
%MHR
63.4
-
B/mi
1467
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 1:00(10:43/m) 110/138bpm 6cal 5.59/6.47mph
2) 0.06m - 1:00(17:27/m) 116/134bpm 6cal 3.44/5.57mph
3) 0.09m - 1:00(11:07/m) 115/128bpm 6cal 5.4/5.61mph
4) 0.06m - 1:00(17:06/m) 120/127bpm 7cal 3.51/5.53mph
5) 0.09m - 1:00(11:45/m) 110/119bpm 7cal 5.11/5.51mph
6) 0.06m - 1:00(17:02/m) 118/129bpm 6cal 3.52/5.24mph
7) 0.09m - 1:00(10:53/m) 112/129bpm 6cal 5.51/5.68mph
8) 0.05m - 1:00(18:18/m) 122/130bpm 6cal 3.28/5.63mph
9) 0.09m - 1:00(10:50/m) 111/120bpm 6cal 5.54/5.41mph
10) 0.06m - 1:00(16:54/m) 114/121bpm 6cal 3.55/5.41mph
11) 0.09m - 1:00(11:16/m) 106/123bpm 6cal 5.33/5.41mph
12) 0.06m - 1:00(16:44/m) 117/129bpm 6cal 3.59/5.32mph
13) 0.09m - 1:00(10:54/m) 112/121bpm 6cal 5.51/5.61mph
14) 0.05m - 1:00(18:27/m) 114/121bpm 6cal 3.25/5.45mph
15) 0.09m - 1:00(11:33/m) 112/126bpm 6cal 5.19/5.22mph
16) 0.06m - 1:00(16:24/m) 117/125bpm 6cal 3.66/5.09mph
17) 0.09m - 1:00(11:17/m) 109/127bpm 5cal 5.32/5.76mph
18) 0.06m - 1:00(16:55/m) 117/130bpm 6cal 3.55/5.22mph
19) 0.09m - 1:00(10:42/m) 99/119bpm 5cal 5.61/5.55mph
20) 0.06m - 1:00(17:33/m) 116/125bpm 6cal 3.42/5.55mph
21) 0.09m - 1:00(11:15/m) 103/119bpm 5cal 5.33/5.24mph
22) 0.06m - 1:00(16:14/m) 122/134bpm 7cal 3.7/5.11mph
23) 0.09m - 1:00(11:38/m) 108/124bpm 6cal 5.16/5.41mph
24) 0.06m - 1:00(16:35/m) 112/120bpm 6cal 3.62/4.97mph
25) 0.09m - 1:00(11:27/m) 107/119bpm 6cal 5.24/5.24mph
26) 0.06m - 1:00(17:33/m) 112/118bpm 5cal 3.42/5.18mph
27) 0.09m - 1:00(11:14/m) 106/123bpm 6cal 5.34/5.28mph
28) 0.06m - 1:00(17:15/m) 113/122bpm 6cal 3.48/5.24mph
29) 0.09m - 1:00(11:45/m) 96/117bpm 5cal 5.1/5.34mph
30) 0.06m - 1:00(16:23/m) 103/109bpm 6cal 3.66/4.99mph
31) 0.09m - 1:00(10:57/m) 104/115bpm 6cal 5.48/5.41mph
32) 0.05m - 1:00(18:36/m) 107/117bpm 6cal 3.23/5.43mph
33) 0.09m - 1:00(11:08/m) 98/111bpm 6cal 5.39/5.24mph
34) 0.06m - 1:00(16:38/m) 104/109bpm 6cal 3.61/5.24mph
35) 0.09m - 1:00(11:28/m) 102/119bpm 5cal 5.23/5.3mph
36) 0.06m - 1:00(17:02/m) 106/110bpm 6cal 3.52/5.22mph
37) 0.09m - 1:00(10:59/m) 100/110bpm 5cal 5.46/5.47mph
38) 0.06m - 1:00(16:52/m) 103/110bpm 6cal 3.56/5.49mph
39) 0.09m - 1:00(11:17/m) 98/117bpm 5cal 5.32/5.32mph
40) 0.06m - 1:00(15:35/m) 113/125bpm 6cal 3.85/5.28mph
41) 0.09m - 1:00(11:25/m) 107/118bpm 6cal 5.25/5.3mph
42) 0.06m - 1:00(16:01/m) 109/115bpm 6cal 3.75/5.18mph
43) 0.09m - 1:00(10:55/m) 101/110bpm 4cal 5.5/5.59mph
44) 0.05m - 1:00(19:42/m) 111/119bpm 5cal 3.05/5.55mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:40 |
117 89-138 |
1482 |
176 120-200 |
1/0 |
0.25 |
3:09 |
1:34 |
12:34 |
116 98-128 |
1457 |
179 126-240 |
0/4 |
0.38 |
4:53 |
1:44 |
13:53 |
112 103-124 |
1555 |
163 120-192 |
4/0 |
0.50 |
6:36 |
1:43 |
13:45 |
112 95-129 |
1540 |
167 120-192 |
0/1 |
0.63 |
8:22 |
1:46 |
14:06 |
117 103-129 |
1649 |
156 120-192 |
0/1 |
0.75 |
10:05 |
1:43 |
13:46 |
113 100-120 |
1555 |
161 120-190 |
2/2 |
0.88 |
11:46 |
1:41 |
13:28 |
112 94-129 |
1509 |
170 118-190 |
2/1 |
1.00 |
13:21 |
1:34 |
12:34 |
111 94-121 |
1394 |
174 118-192 |
1/0 |
1.13 |
15:01 |
1:41 |
13:27 |
111 92-126 |
1493 |
172 120-190 |
0/4 |
1.25 |
16:45 |
1:43 |
13:46 |
112 98-123 |
1543 |
155 120-192 |
3/0 |
1.38 |
18:26 |
1:41 |
13:31 |
99 65-130 |
1338 |
166 120-192 |
1/1 |
1.50 |
20:11 |
1:45 |
13:58 |
113 97-124 |
1578 |
167 120-194 |
0/1 |
1.63 |
21:54 |
1:43 |
13:45 |
114 94-133 |
1568 |
166 120-192 |
2/3 |
1.75 |
23:34 |
1:40 |
13:19 |
110 94-124 |
1466 |
174 120-194 |
2/0 |
1.88 |
25:12 |
1:38 |
13:06 |
109 96-119 |
1428 |
181 120-192 |
0/1 |
2.00 |
26:51 |
1:39 |
13:11 |
108 94-123 |
1423 |
173 120-192 |
0/3 |
2.13 |
28:39 |
1:48 |
14:24 |
100 80-122 |
1440 |
163 120-194 |
3/1 |
2.25 |
30:22 |
1:43 |
13:46 |
104 88-115 |
1432 |
173 120-194 |
1/1 |
2.38 |
32:07 |
1:45 |
13:59 |
106 91-116 |
1482 |
168 120-194 |
1/1 |
2.50 |
33:49 |
1:42 |
13:34 |
102 87-111 |
1383 |
172 120-192 |
1/3 |
2.63 |
35:30 |
1:41 |
13:26 |
102 81-118 |
1370 |
184 120-192 |
3/0 |
2.75 |
37:04 |
1:34 |
12:32 |
100 89-109 |
1254 |
168 120-192 |
0/1 |
2.88 |
38:46 |
1:42 |
13:35 |
98 78-117 |
1331 |
163 120-192 |
0/2 |
3.00 |
40:26 |
1:41 |
13:27 |
106 90-123 |
1425 |
167 120-192 |
2/2 |
3.13 |
42:10 |
1:44 |
13:49 |
109 94-118 |
1507 |
161 120-192 |
2/1 |
3.25 |
43:58 |
1:48 |
14:25 |
106 92-119 |
1528 |
163 120-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:27 |
26.45% |
More |
800m |
6:26 |
12:57 |
29.33% |
More |
1km |
8:12 |
13:12 |
30.08% |
More |
Mile |
13:15 |
13:15 |
31.94% |
More |
5k |
41:57 |
13:30 |
35.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:37 |
12:37 |
33.56 |
5km |
41:57 |
13:30 |
35.27 |
5M |
1:09:28 |
13:54 |
34.61 |
10km |
1:27:28 |
14:05 |
34.35 |
10M |
2:24:50 |
14:29 |
34.11 |
Half |
3:12:50 |
14:43 |
33.43 |
20M |
5:01:58 |
15:06 |
33.56 |
Mara |
6:42:02 |
15:21 |
33.39 |
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