Tue 7th Jul 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
1:12:01
Miles
7.14
Min/mi
10:05
Pacing
85%
WAVA
52.23
Stride(cm)
94
Cals
554
Cadence
171
BPM
138
%MHR
80.6
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 138/157bpm 92cal 6.1/11.73mph
2) 1m - 10:27(10:27/m) 136/152bpm 87cal 5.74/6.05mph
3) 1m - 10:21(10:21/m) 133/137bpm 75cal 5.8/6.47mph
4) 1m - 9:30(9:30/m) 143/174bpm 80cal 6.32/12.98mph
5) 1m - 9:58(9:58/m) 139/146bpm 71cal 6.02/6.41mph
6) 1m - 9:54(9:54/m) 143/149bpm 76cal 6.06/6.53mph
7) 1m - 10:29(10:29/m) 137/142bpm 64cal 5.72/6.28mph
8) 0.14m - 1:32(11:07/m) 137/140bpm 9cal 5.4/5.97mph

9:50 10:27 10:21 9:30 9:58 9:54 10:29 1:32

Pace

30%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	121 71-142	1054	174 164-204
0.50	4:36	2:25	9:42	140 136-146	1357	176 120-202
0.75	7:14	2:38	10:31	140 137-143	1473	167 166-170
1.00	9:51	2:37	10:28	144 134-156	1508	168 164-170
1.25	12:30	2:39	10:38	140 136-143	1488	167 166-172
1.50	15:10	2:39	10:37	138 133-148	1465	168 164-172
1.75	17:42	2:32	10:08	136 127-152	1378	169 166-172
2.00	20:18	2:37	10:27	133 125-137	1389	167 164-170
2.25	22:52	2:33	10:14	133 127-136	1360	169 164-172
2.50	25:32	2:41	10:43	132 127-135	1415	167 164-172
2.75	28:12	2:40	10:39	133 131-137	1417	168 166-170
3.00	30:39	2:27	9:47	132 126-135	1292	170 168-172
3.25	32:39	2:01	8:02	140 135-146	1125	184 166-206
3.50	34:54	2:14	8:57	151 130-174	1351	193 120-218
3.75	37:40	2:46	11:06	146 135-153	1620	163 120-170
4.00	40:09	2:29	9:55	137 134-141	1359	168 164-170
4.25	42:33	2:24	9:37	141 139-143	1356	170 166-174
4.50	44:58	2:25	9:40	138 135-142	1334	170 166-172
4.75	47:25	2:27	9:49	136 133-139	1335	170 164-174
5.00	50:06	2:41	10:43	140 135-146	1500	166 160-172
5.25	52:33	2:27	9:50	145 142-147	1426	170 168-172
5.50	54:57	2:23	9:34	144 139-148	1377	171 168-174
5.75	57:23	2:26	9:45	142 138-146	1385	172 166-176
6.00	1:00:01	2:38	10:31	141 137-144	1482	168 162-172
6.25	1:02:39	2:38	10:32	138 136-142	1454	169 166-172
6.50	1:05:12	2:33	10:11	138 133-141	1405	169 166-172
6.75	1:07:46	2:35	10:19	136 131-138	1403	167 162-172
7.00	1:10:29	2:43	10:52	135 132-139	1466	167 164-172
7.14	1:12:02	1:33	11:19	136 133-140	1538	166 164-170

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (218 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	7.1	1:11:38	10:03
Walk	0.6	120	0	24	36:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.45%	More
800m	3:57	7:57	53.20%	More
1km	5:12	8:23	52.67%	More
Mile	9:06	9:06	51.19%	More
5k	30:19	9:45	52.36%	More
5 miles	49:56	9:59	51.95%	More
10k	1:02:13	10:01	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.94
5km	29:49	9:36	53.23
5M	49:22	9:52	52.55
10km	1:02:09	10:00	52.21
10M	1:42:55	10:18	52.22
Half	2:17:02	10:28	51.55
20M	3:34:35	10:44	52.17
Mara	4:45:42	10:54	52.24

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