Tue 7th Jul 2020 at 7:00am by geordiegirl

Walk > General

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Time
39:32
Miles
2.00
Min/mi
19:46
Stride(cm)
68
Cals
223
Cadence
119
BPM
87
%MHR
50.9
B/mi
1722
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:52(20:52/m) 88/116bpm 117cal 47/77rpm
2) 1m - 18:38(18:38/m) 86/105bpm 106cal 54/70rpm
3) 0m - 2(13:18/m) 84/84bpm 58/59rpm

20:52 18:38 2

Pin Map

0mi in 0

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:52	2:52	45:55	89 74-111	4087	102 88-154	4/0
0.13	4:03	1:11	18:52	88 86-91	1661	115 96-126	1/1
0.19	5:08	1:05	17:24	101 91-108	1758	123 120-126	3/0
0.25	7:14	2:06	33:39	103 86-116	3467	120 116-124	4/0
0.31	8:40	1:26	22:56	87 81-96	1995	116 104-122	2/0
0.38	9:49	1:08	18:09	81 78-86	1470	122 118-126	0/1
0.44	10:49	1:00	16:05	82 77-87	1318	125 118-130	0/2
0.50	11:50	1:01	16:17	92 87-95	1498	127 126-130	1/1
0.56	12:50	1:00	15:55	95 94-97	1512	125 120-128	1/0
0.63	13:55	1:06	17:31	87 82-92	1524	122 118-126	1/0
0.69	15:02	1:07	17:46	85 80-90	1510	125 120-132	1/3
0.75	16:12	1:10	18:41	82 79-87	1533	125 118-128	0/4
0.81	17:16	1:04	17:09	77 72-82	1320	123 118-128	0/5
0.88	18:24	1:08	18:05	75 72-79	1356	123 120-126	0/3
0.94	19:45	1:21	21:36	85 77-88	1837	119 100-124	0/0
1.00	20:52	1:07	17:50	88 82-92	1570	124 122-126	2/0
1.06	22:18	1:26	22:57	99 92-105	2272	117 100-124	5/0
1.13	23:42	1:24	22:26	95 92-97	2131	117 114-122	5/0
1.19	24:50	1:08	18:13	93 88-97	1694	118 110-122	2/0
1.25	25:54	1:04	17:02	85 82-88	1448	120 114-124	1/1
1.31	27:09	1:15	19:53	84 81-86	1670	123 118-126	0/1
1.38	28:21	1:12	19:08	80 78-82	1530	122 110-126	0/2
1.44	29:27	1:06	17:38	89 81-93	1570	122 114-124	1/1
1.50	30:30	1:04	16:57	93 89-97	1576	125 122-128	1/0
1.56	31:34	1:04	17:04	93 88-98	1587	123 118-126	1/0
1.63	32:44	1:09	18:30	82 76-85	1517	118 102-124	0/3
1.69	33:47	1:03	16:51	73 71-76	1230	119 116-122	0/3
1.75	34:50	1:03	16:54	81 76-83	1369	125 120-136	1/2
1.81	35:54	1:04	17:04	85 82-87	1451	125 120-128	0/1
1.88	37:03	1:09	18:24	80 76-84	1472	117 110-120	0/2
1.94	38:16	1:13	19:23	79 76-81	1532	113 108-118	0/3
2.00	39:29	1:14	19:36	83 80-86	1627	114 108-120	1/1
2.00	39:32	3	17:08	84 84-84	1439	118 118-118	0/0

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	19:43
12 4.2%	28:09
See your biggest climbs

Cadence

119 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:31	17:07	More
1km	10:56	17:35	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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