Tue 7th Jul 2020 at 6:00am by WtnMel

Run > General

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Time
48:17
Miles
4.62
Min/mi
10:27
Pacing
92%
WAVA
53.42
Stride(cm)
93
Cals
566
Cadence
166
BPM
139
%MHR
81.2
B/mi
1450
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Morning Run (bdpr=8,6,7,9)
Cool, cloudy. More cyclists. dog-walkers, people & runners about today. Slightly odd route today to squish bugs and collect diamonds.

10:51 10:10 10:02 10:40 6:35

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	97 73-113	1098	156 122-160	0/2
0.25	2:47	1:22	10:53	121 113-128	1317	160 158-162	1/1
0.38	4:10	1:24	11:11	128 126-129	1431	163 160-164	1/1
0.50	5:32	1:21	10:50	134 129-136	1451	165 164-166	1/0
0.63	6:52	1:20	10:40	133 129-135	1419	166 164-166	2/1
0.75	8:13	1:21	10:48	135 134-138	1458	166 164-168	4/0
0.88	9:33	1:21	10:45	136 135-140	1462	166 164-170	1/0
1.00	10:51	1:18	10:25	135 135-135	1406	166 164-168	1/0
1.13	12:08	1:17	10:12	148 135-161	1510	166 164-168	1/1
1.25	13:21	1:13	9:46	146 137-159	1426	167 164-170	1/3
1.38	14:39	1:18	10:26	146 136-160	1522	167 166-170	2/0
1.50	15:57	1:18	10:25	166 164-176	1730	168 166-168	4/0
1.63	17:16	1:18	10:27	154 137-176	1611	168 164-170	2/0
1.75	18:33	1:17	10:14	139 137-142	1424	168 166-168	1/0
1.88	19:48	1:16	10:06	140 134-145	1415	167 166-168	4/2
2.00	21:02	1:13	9:46	135 133-136	1318	167 164-168	0/4
2.13	22:17	1:15	9:59	136 133-141	1358	168 164-170	0/3
2.25	23:30	1:13	9:47	134 132-135	1312	168 166-170	0/5
2.38	24:44	1:14	9:52	136 134-141	1342	168 166-170	0/1
2.50	25:59	1:15	9:56	132 130-134	1312	168 166-170	0/3
2.63	27:14	1:15	10:01	134 132-141	1341	168 166-170	0/2
2.75	28:32	1:18	10:23	139 133-141	1444	166 160-172	0/3
2.88	29:47	1:16	10:04	142 139-144	1430	168 168-170	0/1
3.00	31:03	1:16	10:06	137 136-139	1384	169 166-172	0/2
3.13	32:26	1:23	11:03	134 129-136	1481	157 92-170	0/3
3.25	33:38	1:12	9:39	138 135-145	1333	168 166-170	0/3
3.38	34:53	1:15	10:01	150 143-162	1502	169 166-172	0/2
3.50	36:07	1:14	9:53	151 139-160	1491	168 166-170	1/0
3.63	37:24	1:17	10:14	143 140-148	1463	169 166-170	3/0
3.75	38:47	1:23	11:04	143 140-150	1583	169 166-170	1/0
3.88	40:25	1:38	13:07	141 122-153	1849	158 122-170	0/1
4.00	41:43	1:18	10:21	122 122-122	1262	167 164-168	2/0
4.13	43:01	1:18	10:25	139 122-146	1448	168 168-170	3/0
4.25	44:23	1:22	10:59	143 139-148	1570	169 168-172	2/0
4.38	45:41	1:17	10:19	143 140-147	1474	168 164-170	2/0
4.50	47:07	1:26	11:31	139 133-144	1601	162 122-170	3/0
4.62	48:18	1:11	9:54	139 133-142	1377	165 122-170	2/0

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 36m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	11:02
13 1.5%	10:23
See your biggest climbs

Cadence

166 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	4.5	46:58	10:20
Walk	2.7	119	0.1	1:19	18:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.27%	More
800m	4:52	9:47	46.46%	More
1km	6:06	9:49	48.22%	More
Mile	9:56	9:56	50.32%	More
5k	31:40	10:12	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.75
5km	31:12	10:03	54.67
5M	52:40	10:32	53.09
10km	1:06:54	10:46	52.36
10M	1:52:54	11:17	51.48
Half	2:31:57	11:36	50.33
20M	4:02:00	12:06	50.08
Mara	5:25:42	12:26	49.62

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