Tue 7th Jul 2020 at 6:00am by LouiseLove

Run > General

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Time
25:16
Miles
2.38
Min/mi
10:37
Pacing
95%
WAVA
44.70
Stride(cm)
85
Cals
265
Cadence
177
BPM
156
%MHR
91.3
B/mi
1658
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 143/161bpm 100cal 5.69/6.05mph
2) 1m - 10:47(10:47/m) 165/178bpm 120cal 5.57/6.01mph
3) 0.38m - 3:56(10:26/m) 168/180bpm 45cal 5.76/6.1mph

10:33 10:47 3:56

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	126 94-136	1418	173 122-180
0.25	2:43	1:19	10:29	132 126-135	1383	178 176-180
0.38	4:02	1:19	10:31	128 120-135	1345	179 176-184
0.50	5:20	1:18	10:23	139 131-153	1444	179 176-182
0.63	6:38	1:19	10:30	151 147-156	1585	179 176-182
0.75	7:53	1:15	9:59	154 151-156	1536	181 180-182
0.88	9:14	1:21	10:45	157 154-160	1688	180 176-184
1.00	10:33	1:19	10:29	158 156-161	1656	177 174-180
1.13	11:50	1:17	10:18	161 159-164	1658	178 172-182
1.25	13:07	1:17	10:18	162 159-164	1669	178 174-180
1.38	14:31	1:24	11:12	162 160-164	1814	178 172-180
1.50	15:47	1:16	10:06	164 162-166	1657	178 172-180
1.63	17:09	1:22	10:57	164 162-167	1797	177 174-180
1.75	18:33	1:24	11:08	166 162-169	1850	176 172-180
1.88	19:55	1:23	11:01	168 164-176	1850	176 174-178
2.00	21:19	1:24	11:08	173 169-178	1926	176 174-178
2.13	22:36	1:17	10:20	175 171-180	1808	177 174-180
2.25	23:56	1:20	10:39	167 159-174	1780	177 172-180
2.38	25:14	1:18	10:27	162 158-165	1692	177 174-180
2.38	25:16	2	10:14	158 158-158	1616	176 176-176

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	2.4	25:12	10:37
Walk	0.3	122	0	4	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	34.00%	More
800m	5:08	10:20	37.13%	More
1km	6:25	10:20	38.81%	More
Mile	10:23	10:23	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.54
5km	33:31	10:47	44.71
5M	55:30	11:06	43.99
10km	1:09:53	11:15	43.70
10M	1:55:43	11:34	43.36
Half	2:34:03	11:46	42.48
20M	4:01:15	12:04	42.58
Mara	5:21:12	12:16	42.29

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