Tue 7th Jul 2020 at 6:00am by Bri Mill
Bike > General
-
Time
38:28
-
Miles
10.06
-
Mph
15.7
-
FBI
73.73
-
Cals
301
-
BPM
115
-
%MHR
67.2
-
B/mi
439
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:05(3:37/m) 118/138bpm 165cal 16.59/23.44mph
2) 5m - 20:04(4:01/m) 113/129bpm 135cal 14.95/28.68mph
3) 0.06m - 19(5:38/m) 107/116bpm 1cal 10.66/14.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:08 |
2:08 |
14.04 |
106 91-117 |
453 |
1.00 |
3:54 |
1:46 |
17.01 |
117 112-124 |
413 |
1.50 |
5:30 |
1:36 |
18.83 |
113 110-117 |
360 |
2.00 |
7:29 |
1:59 |
15.14 |
118 109-131 |
468 |
2.50 |
9:22 |
1:53 |
15.87 |
114 108-123 |
431 |
3.00 |
11:10 |
1:48 |
16.68 |
109 102-124 |
392 |
3.50 |
13:06 |
1:57 +7
|
15.45 |
126 117-133 |
489 |
4.00 |
14:55 |
1:48 |
16.59 |
131 125-136 |
474 |
4.50 |
16:45 |
1:50 |
16.38 |
121 117-126 |
443 |
5.00 |
18:13 |
1:28 |
20.45 |
124 113-138 |
364 |
5.50 |
19:55 |
1:42 |
17.58 |
119 113-124 |
406 |
6.00 |
21:53 |
1:58 |
15.28 |
114 105-123 |
448 |
6.50 |
23:29 |
1:36 |
18.78 |
120 111-129 |
383 |
7.00 |
25:50 |
2:22 +38
|
12.72 |
119 101-125 |
561 |
7.50 |
27:51 |
2:01 |
14.94 |
105 84-124 |
422 |
8.00 |
29:47 |
1:56 |
15.49 |
118 107-123 |
457 |
8.50 |
32:06 |
2:19 |
12.94 |
108 97-116 |
501 |
9.00 |
34:13 |
2:07 |
14.20 |
112 101-120 |
473 |
9.50 |
36:21 |
2:08 +4
|
14.07 |
111 97-123 |
474 |
10.00 |
39:09 |
2:48 +11
|
10.69 |
114 96-124 |
640 |
10.06 |
39:28 |
19 |
10.55 |
107 103-116 |
609 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:25 |
2:52 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
10:28 |
3:22 |
More |
5 miles |
17:34 |
3:31 |
More |
10k |
21:53 |
3:31 |
More |
10 miles |
39:05 |
3:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:13 |
3:49 |
20km |
48:08 |
3:52 |
15 miles |
58:45 |
3:55 |
20 miles |
1:19:42 |
3:59 |
40km |
1:40:20 |
4:02 |
25 miles |
1:40:58 |
4:02 |
42km |
1:45:40 |
4:03 |
50 miles |
3:30:30 |
4:13 |
56 miles |
3:57:22 |
4:14 |
100 miles |
7:18:52 |
4:23 |
112 miles |
8:14:53 |
4:25 |
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