Tue 7th Jul 2020 at 6:00am by Bri Mill

Bike > General

  • Time
    38:28
  • Miles
    10.06
  • Mph
    15.7
  • FBI
    73.73
  • Cals
    301
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    439
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:05(3:37/m) 118/138bpm 165cal 16.59/23.44mph
2) 5m - 20:04(4:01/m) 113/129bpm 135cal 14.95/28.68mph
3) 0.06m - 19(5:38/m) 107/116bpm 1cal 10.66/14.17mph
18:05 20:04 19

Pace

7% 9% 20% 53% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:08 2:08 14.04 106 91-117 453
1.00 3:54 1:46 17.01 117 112-124 413
1.50 5:30 1:36 18.83 113 110-117 360
2.00 7:29 1:59 15.14 118 109-131 468
2.50 9:22 1:53 15.87 114 108-123 431
3.00 11:10 1:48 16.68 109 102-124 392
3.50 13:06 1:57 +7 15.45 126 117-133 489
4.00 14:55 1:48 16.59 131 125-136 474
4.50 16:45 1:50 16.38 121 117-126 443
5.00 18:13 1:28 20.45 124 113-138 364
5.50 19:55 1:42 17.58 119 113-124 406
6.00 21:53 1:58 15.28 114 105-123 448
6.50 23:29 1:36 18.78 120 111-129 383
7.00 25:50 2:22 +38 12.72 119 101-125 561
7.50 27:51 2:01 14.94 105 84-124 422
8.00 29:47 1:56 15.49 118 107-123 457
8.50 32:06 2:19 12.94 108 97-116 501
9.00 34:13 2:07 14.20 112 101-120 473
9.50 36:21 2:08 +4 14.07 111 97-123 474
10.00 39:09 2:48 +11 10.69 114 96-124 640
10.06 39:28 19 10.55 107 103-116 609

Heart

115/138max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:25 2:52 More
1km 1:48 2:54 More
Mile 3:08 3:08 More
5k 10:28 3:22 More
5 miles 17:34 3:31 More
10k 21:53 3:31 More
10 miles 39:05 3:54 More

Predictions

Dist Time Per Mile
10 miles 38:13 3:49
20km 48:08 3:52
15 miles 58:45 3:55
20 miles 1:19:42 3:59
40km 1:40:20 4:02
25 miles 1:40:58 4:02
42km 1:45:40 4:03
50 miles 3:30:30 4:13
56 miles 3:57:22 4:14
100 miles 7:18:52 4:23
112 miles 8:14:53 4:25
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