Tue 7th Jul 2020 at 5:00am by Craig

Run > Tempo

0 👍

Time
59:10
Miles
8.29
Min/mi
7:08
Pacing
79%
WAVA
63.25
Stride(cm)
129
Cals
873
Cadence
175
BPM
160
%MHR
81.2
B/mi
1142
Asc(m)
110
Surface
Road

Notes & Comments

12 min (6.13mm @ 166bpm), 10 min (6.05mm @ 172bpm), 10 min (6.14mm @ 171bpm) off 4 min recoveries

Split Summary
===
1) 1m - 8:21(8:21/m) 138/158bpm 107cal
2) 0.08m - 41(8:41/m) 150/158bpm 9cal
3) 1m - 6:13(6:13/m) 165/175bpm 101cal
4) 0.93m - 5:47(6:12/m) 167/176bpm 94cal
5) 0.37m - 4:00(10:42/m) 152/178bpm 55cal
6) 1m - 6:01(6:01/m) 170/186bpm 99cal
7) 0.64m - 3:59(6:11/m) 174/181bpm 67cal
8) 0.44m - 4:00(9:09/m) 156/178bpm 55cal
9) 1m - 6:11(6:11/m) 171/180bpm 103cal
10) 0.6m - 3:49(6:20/m) 171/182bpm 63cal
11) 1m - 8:26(8:26/m) 153/164bpm 97cal
12) 0.22m - 1:42(7:47/m) 157/160bpm 23cal

8:21 41 6:13 5:47 4:00 6:01 3:59 4:00 6:11 3:49 8:26 1:42

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	118 74-139	1023	163 86-168	1/5
0.50	4:16	2:06	8:23	142 137-145	1190	165 164-170	5/2
0.75	6:19	2:04	8:15	138 131-146	1138	163 158-166	3/3
1.00	8:21	2:02	8:08	148 142-158	1204	166 162-168	5/5
1.25	10:02	1:40	6:41	158 146-163	1056	176 164-188	4/3
1.50	11:34	1:32	6:10	161 155-167	993	183 180-188	2/5
1.75	13:08	1:34	6:17	167 161-174	1050	184 180-186	1/2
2.00	14:45	1:37	6:27	168 165-174	1084	184 180-190	3/1
2.25	16:18	1:32	6:10	168 166-172	1035	183 180-186	2/7
2.50	17:51	1:33	6:12	167 163-170	1035	187 184-192	2/2
2.75	19:24	1:34	6:15	167 161-171	1045	189 186-194	5/0
3.00	20:58	1:34	6:15	166 162-174	1039	185 174-192	5/3
3.25	23:40	2:42	10:49	153 139-178	1655	144 102-188	5/1
3.50	25:40	2:00	7:58	152 145-165	1212	170 148-192	2/2
3.75	27:12	1:31	6:06	166 162-170	1012	187 184-190	1/5
4.00	28:42	1:31	6:04	171 167-178	1036	187 176-192	4/5
4.25	30:13	1:31	6:03	179 170-185	1084	185 180-194	0/5
4.50	31:45	1:32	6:08	176 172-183	1079	192 188-198	2/2
4.75	33:19	1:34	6:16	175 171-179	1097	189 186-192	7/2
5.00	34:52	1:32	6:10	172 167-179	1060	190 186-194	0/3
5.25	37:17	2:26	9:43	158 146-178	1536	149 98-190	4/0
5.50	39:13	1:56	7:43	158 151-167	1219	170 166-194	3/5
5.75	40:44	1:31	6:05	167 163-172	1016	193 190-198	1/4
6.00	42:15	1:30	6:02	171 166-177	1031	191 178-196	2/4
6.25	43:53	1:39	6:34	173 165-180	1137	188 184-190	7/0
6.50	45:26	1:33	6:11	175 171-178	1083	187 184-190	0/4
6.75	47:00	1:33	6:13	178 174-181	1108	186 180-190	0/3
7.00	48:36	1:36	6:25	167 161-176	1072	187 182-194	5/2
7.25	50:54	2:18	9:11	154 144-168	1413	153 104-188	5/0
7.50	52:56	2:02	8:08	148 140-152	1204	163 158-166	1/8
7.75	55:02	2:07	8:27	157 147-163	1326	166 160-168	7/1
8.00	56:55	1:53	7:31	157 152-162	1180	167 164-170	1/7
8.25	58:54	1:59	7:55	157 155-160	1243	167 162-170	5/1
8.29	59:11	17	8:07	155 155-156	1258	168 168-168	2/0

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 13m, Flat prediction 59:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	177	8.2	56:55	6:58
Walk	3.8	106	0.1	2:16	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	53.66%	More
800m	2:57	5:56	60.61%	More
1km	3:43	5:59	62.96%	More
Mile	6:01	6:01	66.64%	More
5k	20:21	6:33	67.00%	More
5 miles	33:43	6:45	65.65%	More
10k	41:54	6:45	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	67.40
5km	20:23	6:34	66.88
5M	34:11	6:50	64.76
10km	43:16	6:58	63.82
10M	1:12:31	7:15	62.84
Half	1:37:13	7:25	61.50
20M	2:33:54	7:42	61.56
Mara	3:26:19	7:52	61.23

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